BariatricTV ForumMOVE YO ASSBaby Post Ops.. How do you MYA?it's BALLS, BANDS AND the TREADMILL
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Author Topic: it's BALLS, BANDS AND the TREADMILL  (Read 551 times)
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Kate
Royal Freakness
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Surgery Date: Feb 17, 2009
Surgery Type: RNY
From:: Albuquerque
Posts: 260


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« on: July 01, 2009, 04:41:29 PM »
I started on the treadmill shortly after surgery.  I also started doing some core work starting about 3 weeks out on my fitness ball, and using some of the smaller weights (5 lbs) in some upper body and arm exercises.   Now I do just about everything, and the elder twin daughter and I are working toward running a 5 K in spring.  (not to win it mind you, just to be able to jog the whole way)

Walking outdoors is great, but I love getting on the treadmill... especially in the 90+ degree heat and lack of humidity.  Walking in air conditioning is a great deal easier.
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“The cure for anything is salt water - sweat, tears, or the sea” ~ Isak Dinesen
wtgrlady
Grand Poohbah of Freaks
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Surgery Date: 10/02/08
Surgery Type: RNY
Posts: 963
« Reply #1 on: July 01, 2009, 06:33:38 PM »
Good for you Kate.  You go girl!  Love the new picture too!  You look so young and healthy.  Way to go!
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Nothing tastes as good as thin feels!
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