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[Kierie]

I adapted this from my South Beach Board

1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil I subbed Natural PB b/c I didn't have any oil
1 T cinnamon next time I'll add nutmeg and ginger
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.
I zipped this in my mini chopper then finished with the splenda in a regular bowl. I baked for 30 I think 35 would be perfect I filled each cup with 3/8s dry measure then had a little leftover for a rammekin
Not sure what the difference in time would be if you made them a bit smaller and mad 12

[greebo115]

This looks really good Kerie, I think I need to give it a try.   

Thanks for sharing 

[Kierie]

I think you could add the same stuff you add to the MIAM
Its big  but you don't feel like you've eaten a lot

[T2Nashville]

Yes, I'll be trying these, too. So easy! Love using beans in my baking, but it should be noted - as with the black bean baking - these will be much better and have less bean taste if you allow them to cool completely. Hard to wait, I know!

[kiersti]

Yeah!  I was totally thinking of a white bean muffin after making the black bean brownies....This looks fun!  Thanks for posting!