Now I'm up to 180ish & I hate it. I can't seem to shake it, any suggestions?
How much protein do you consume daily?
How many carbs are you consuming daily?
How much sodium are you consuming daily?
How much fat are you consuming daily?
How many calories are you consuming daily?
How much h2o are you taking in daily?
How much exercise are you doing daily/weekly?
What nutritional supplements are you taking in?
How many meals/snacks do you have daily?
Do you use shakes in your regimen?
Do you journal your food/weigh and exercise daily?
What times of day are you eating?
Ian