BariatricTV ForumRECIPESFood and stuffAidan's Protein Salad
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baka
Mr. Wizard of Protein
Grand Poohbah of Freaks
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Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4926


Tuo Ku Zi, Fang Pi
« on: July 31, 2010, 07:27:54 PM »

I've had several requests for this recipe and I thought I had posted it.......

Aidan's Protein Salad

Serves: 4

Ingredients

    * 4 cups Shredded Lettuce
    * 1 1/2 cups Cottage Cheese Low Fat
    * 3 Slices Turkey Breast
    * 3 Slices Ham
    * 22 Slices Turkey Pepperoni
    * 48 g Fat Free Mayo
    * 1/2 cup Mild Cheddar Shredded Cheese
    * 1/4 tsp Ground Black Pepper

Directions

Slice lettuce up and place in bowl

Cut Turkey, Ham and Peperoni up into small pencil eraser size pieces

Mix in shredded cheese

Mix in Mayo and Cottage Cheese

Season with Pepper

Place in fridge to chill for 10-20 mins

Enjoy!

Nutrition Facts

Serving Size: 1 small bowl

Amount per Serving

Calories: 173

Fat: 6.45g

Carbs: 7.25g

Sugar: 4.75g

Protein: 22.17g

Ian
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Maddie
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Posts: 1352
« Reply #1 on: August 01, 2010, 09:07:20 PM »
Yum, thanks Ian.
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