Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« on: January 26, 2012, 06:50:53 AM » |
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Another lovely day in the neighborhood! Slight headache still... but at least I'm still moving. SF Kroger Cocoa in my coffee Light turkey sausage links - 4 OstrimTurkey burger Greens Sf picklesBaby carrots Quest bar Vanilla AlmondDinner TBD - maybe that chicken I was craving the other day  Roasted chicken and a little broccoli cole slawVitamins: yes, Fluids: working, Exercise: walk |
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« Last Edit: January 26, 2012, 06:07:37 PM by Indykitty »
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HopenToBeThin
Grand Poohbah of Freaks
Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811
We lost 246 in 9 mths - 3/13/10
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« Reply #1 on: January 26, 2012, 07:13:27 AM » |
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Day 4 has arrived and so far so good. The snack demon was not at my house last night. I am hoping for an easier time of it today.
reg coffee w sf creamer X2
double prot drink - 2 scoops of vanilla bean prot, decaf coffee and Torini salted caramel syrup - love love love this
(bonus here is when I do not use any hood, it can sit out on my desk all day for me to sip on)
L-tuna, egg, clelery and sour cream
If needed I have cheese, eggs or raw veggies
D- we are going out tonight to dinner with a gang from church for date night and then to watch a comedian
so I am not sure. I will have to be very careful. The place we are going is know for it's yummy ice cream and they do have a SF version. Saving all my carbs for tonight, will have to check the stats though.
I WILL hit the treadmill today and all the other stuff WILL be fine!
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Paula
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HopenToBeThin
Grand Poohbah of Freaks
Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811
We lost 246 in 9 mths - 3/13/10
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« Reply #2 on: January 26, 2012, 10:54:06 AM » |
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OK I have become reacquainted with sugar free gum. Used to chew all the time. Until this week I had only had it maybe once or twice for fear if it becoming lodged in my stoma.
I am using it to pass the time while my timer ticks down so I can drink. Then it hit me, slivia helps in the digestion process, which is one of the reasons it is so important to chew, chew, chew our food. Chewing gum creates even more so as long I am careful and do not swallow it could be beneficial in a second way.
I really missed gum.
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Paula
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #3 on: January 26, 2012, 11:37:22 AM » |
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As I posted on FB, it's amazing what 10 hours of sleep and good meds will do for you! Still a bit stiff and sore, but nothing like yesterday. On my way back! (Keilah - had a bad experience with a chiropractor when I was little, so I fear them. I know it's unreasonable, but there it is.)
B: Salted Caramel Click Frappe (Paula, we were thinking alike this morning!)
S: 1/2 Chocolate Quest Bar
L: Fried chicken breast (YES, I DID, and it was delish!), green beans
S: Nada
D: I have some of that lovely pulled pork left over from yesterday's lunch, and I'm thinking about a BBQ tortilla pizza, but after my fried chicken lunch, I may go a bit lighter than this. It's TOM week, and I want everything I see!
Vits, water, exercise - yes to all - the walking is really helping my hip.
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #4 on: January 26, 2012, 12:05:21 PM » |
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Good luck Paula! Tammy, I'm so sorry about your bad experience.  I am so blessed that I have a good one, when I can afford to go to him. |
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Seht
Grand Poohbah of Freaks
Surgery Date: January 22, 2008
Surgery Type: RnY
Posts: 759
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« Reply #5 on: January 26, 2012, 01:19:34 PM » |
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School tonight, so not sure what I'm going to have. I may get a veggie or turkey sandwich from subway or something like that for dinner, then maybe some Jerky for my evening snack.
Morning Coffee
Milk - Nonfat (fat free or skim), 0.25 cup
Coffee - Brewed from grounds, 2 cups
Breakfast
Egg Beaters - Egg Beaters, 3/4 cup
Mushrooms - Raw, 58.0 g
Onions - Raw, 29.0 g
Safeway Select - Southwest Salsa Mild, 4 tbsp (28g)
Lunch
General Mills - Fiber One Orig Bran Cereal, 1/2 Cup
Lucerne - 2% Lowfat Cottage Cheese, 1 cup
Blueberries - Raw, 80 g
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
TOTAL: 447 60g 6g 52g 31mg 1,615mg 16g 17g
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"The one thing I want to leave my children is an honorable name." "It is hard to fail, but it is worse never to have tried to succeed."
T. Roosevelt April 10, 1899
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #6 on: January 26, 2012, 01:54:29 PM » |
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Keilah - my Mom loves hers, too! He could probably help me, but I too skeered!  Scott - we think alike on b'fast, man. It's my favorite meal of the day! |
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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Seht
Grand Poohbah of Freaks
Surgery Date: January 22, 2008
Surgery Type: RnY
Posts: 759
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« Reply #7 on: January 26, 2012, 03:19:35 PM » |
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Keilah - my Mom loves hers, too! He could probably help me, but I too skeered! Scott - we think alike on b'fast, man. It's my favorite meal of the day! hahah unfortunately any meal is my favorite. I do like using egg beaters and onions, mushrooms, maybe some cheese and some extra lean ground turkey. and so low cal bread. I make my own egg beater McMuffins |
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"The one thing I want to leave my children is an honorable name." "It is hard to fail, but it is worse never to have tried to succeed."
T. Roosevelt April 10, 1899
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