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Kierie
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« on: February 07, 2012, 08:02:04 AM » |
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Hey Freaks
still havent gone to the store or done much (Tammy and Cyn I owe you girls a msg you made me feel so good!)
I actually sat down at the table for breakfast this morning! it's a first in a long time
Breakfast
1.5 eggs scrambled with ff half and half and 1/4 cup of mozz
am snack
(thanks be to atkins for sending me an intro pack yesterday)
atkins endulge bar (too close to office lunch to have the pb bar)
Lunch
Office pizza lunch today
they usually have antipasto salad so that and maybe a slice of pizza
PM snack if needed
15 almonds
Going to the store tonight (if not i'll be gnawing on frozen pork loin)
either Spag squash with meat sauce
or chicken spinach and white bean soup.
Fighting a resurging sinus infection so no mya vities in
22 oz liquid so far.
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #1 on: February 07, 2012, 08:16:54 AM » |
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Kierie - you always manage to make me smile!
B: Egg in the Hole
S: Starbucks Iced Skinny Caramel Macchiato
L: The guts from a couple of shrimp tacos
S: 100 calorie popcorn
D: Grilled chicken legs and peas
Vits, water, exercise - yes to all! Walking at lunch.
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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baka
Mr. Wizard of Protein
Grand Poohbah of Freaks
Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4926
Tuo Ku Zi, Fang Pi
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« Reply #2 on: February 07, 2012, 09:07:31 AM » |
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Greets Freaks!
2000m swim
5k walk/run
Isopure Dutch Chocolate Low Carb
Designer Whey Protein Blitz
Zero Carb Isopure Cookies & Cream
Plain Soy Milk Light
Aidan's Protein Salad
Freaky Chocolate Cheesecake
Calories: 868
Fat: 12g
Carbs: 25g
Sugar: 14g
Fiber: 4g
Protein: 170g
Ian
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ATTN Freshly Pouched Freaks: Never, and I mean NEVER, trust a fart!
Fear Can Hold You Prisoner - Hope Can Set You Free!
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greebo115
Grand Poohbah of Freaks
Surgery Date: 08/08/08
Surgery Type: RNY Gastric Bypass
Posts: 1774
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« Reply #3 on: February 07, 2012, 11:24:35 AM » |
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Good evening,
No appetite is still making it hard to remember to eat - oh dear (not!), lol.
B: 2 scrambled eggs
L: left over lamb and veg stew, banana
D: Pork, chorizo, mushroom, sugarsnap peas, red cabbage and tomato "stew", small baked potato, 2 strawberries, 1/4 apple, tsp yogurt and sweetener.
At some point later.....1/2 ounce 70% green and black's - yum
Water: could do better
vits: ok
ex: missed treadmill today due to late finish (work) - try again tomorrow!
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #4 on: February 07, 2012, 11:42:17 AM » |
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Hey guys. I wiped out again on the weekend and I am having a hard time dealing with depression lately. That makes me want my "drugs"  "comfort food" and I know it's a trap but sometimes it is so hard to keep off the slippery slope. Chicken wing/leg KFC 1 slice Munster cheese Dry roasted edamame Hershey's kisses Vegetable beef soup/miracle noodles Sugar free shortbread cookies Dinner TBD Mexican meat/ff refried beans/salsa/cheese/jalapeno on Low carb tortillas toasted in the microwave
part of a chicken breast - one biscuit  Vitamins: partly, Fluids: almost, Exercise: walk |
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« Last Edit: February 08, 2012, 05:58:50 AM by Indykitty »
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Seht
Grand Poohbah of Freaks
Surgery Date: January 22, 2008
Surgery Type: RnY
Posts: 759
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« Reply #5 on: February 07, 2012, 11:51:36 AM » |
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Breakfast
Egg Beaters -
2% Milk -
Kraft Fat-Free Singles - American Cheese Slice, 2 slice
Coffee - Brewed from grounds, 1 cup
Costco - Canadian Back Bacon, 2 slices
Orowheat - 100% Whole Wheat Sandwich Thins, 1 rolls
Morning Snack
Diet Snapple - Trop-A-Rocka Tea
Lunch
Shrimp
Hearts of Romaine Lettuce,
Salsa
Cherry Tomato,
onions
School tonight, so no idea what I'll scrounge up when I get home.
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"The one thing I want to leave my children is an honorable name." "It is hard to fail, but it is worse never to have tried to succeed."
T. Roosevelt April 10, 1899
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #6 on: February 07, 2012, 01:47:10 PM » |
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Diane - we have Green & Black's here too! YUMMO!
Keilah - prayers for you, my friend. I know it's hard, but try to stay as positive as you can, and focus on what's good in your life. You are much loved!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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FatAly
Jr. Freak
Surgery Date: Oct 3, 2011
Surgery Type: VSG
From:: Tennessee, U.S.A.
Posts: 68
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« Reply #7 on: February 07, 2012, 09:21:10 PM » |
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((((HUGS))))) to Keilah! This time of year gets to me too. Hang in there, sister!
I ate beef for the first time without puking since surgery!!!! EXCITING!!!!
Vits-yes
Water-not all
exercise-stairs and walking
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #8 on: February 08, 2012, 05:59:57 AM » |
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Thanks Tammy and Aly. Good deal on the beef!  |
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