BariatricTV ForumGeneral WLS InformationGeneral DiscussionBaby Steps to Good Habits
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Kellie
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Surgery Date: Lapband: 1-23-09
Surgery Type: Lapband
Posts: 173



« on: March 03, 2012, 07:00:41 AM »

I'd hate to admit it, but I'm happy to say, that last night was the first time I got on my treadmill since moving to my new house (which we moved in last May).  I got on there, and started going, wanted to hop off at 10 minutes but kept trying to distract myself with TV shows and was able to stick it out for 45 minutes, and burnt 400 calories!  This is a huge hurdle for me... to actually work out at home, since for some reason I kept avoiding that area of my house like the plague lol.  In addition to this amazing revelation (That I can in fact work out at home) I've been to the gym twice this week.  I'm hoping to start some good habits now so that once it's surgery time it'll feel wrong *not* to do them.  When I had my band put in, it was January, cold, icey, snowy, and I didn't have a treadmill in my house- now this surgery, it'll be the end of March, longer days, weather warming up, AND I have a treadmill in my house!  I'm excited that I'll be able to get up for my periodic don't-wanna-get-bloodclot-walks and just hop on that, instead of pacing around my house, up and down the hallway, like I had to 3 years ago! Tongue

Anywho- yeap..  I hope to jump back on that treadmill tonight!
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baka
Mr. Wizard of Protein
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Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4927


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« Reply #1 on: March 03, 2012, 10:30:44 AM »

Congrats!

Regular exercise is a major the key to long term success as a freak - I still can't believe I actually love doing it daily!

Ian
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saucywench
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Surgery Date: 1/21/11
Surgery Type: RNY
From:: BFE, OR
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« Reply #2 on: March 03, 2012, 11:07:58 AM »

Sounds like a great plan Lady and you already conquered the hardest! Well done it's down hill from here. Congrats and keep us posted.
-Mel
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Dr_Adventure
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Surgery Date: 1/12/12
Surgery Type: RNY
From:: UCSF - Dr. Stanley Rodgers
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« Reply #3 on: March 03, 2012, 10:58:23 PM »

Great job - keep it up!
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Indykitty
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


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« Reply #4 on: March 05, 2012, 05:42:14 AM »

Good for you! I hope you can keep up the good habit. It really does help burn the calories and it helps with stress too so it's a win-win!  Cheesy
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