BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 03/07
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: March 07, 2012, 04:57:29 AM »
Starting again... sigh...

New Whey protein

Lean shake

2 servings Lentils with miracle noodles




Dry roasted edamameDinner TBD

Health Wise protein shake - berry blast

O'Charley's Cedar planked tilapia
Salad - no croutons, balsamic vinagrette
Brocolli (This was lunch and leftovers were dinner

Vitamins: yes, Fluids: working Exercise: not sure
« Last Edit: March 08, 2012, 05:17:49 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #1 on: March 07, 2012, 07:19:45 AM »
Me too, Keilah! I get my scale under control, and then it gets away from me again. What's up with that? LOL! I know exactly what's up with that.

B: The guts of a Sausage Egg McMuffin
S: McDonald's SF Vanilla Iced Coffee
L: Blackened tilapia salad
S: Nada
D: Smoked Sausage Bean Soup

Vits, water, exercise - yes to all - gotta run home and clean house - my sis-in-law is coming to spend the evening with me!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Kierie
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Posts: 2461


OJG Original Jersey Girl
« Reply #2 on: March 07, 2012, 09:39:17 AM »
To Quote Janet Jackson
"CONTROL! Now I'm all grown up"
We can do this!

coffee with almond milk

2 tuna muffies

no am snack breakfast was late
coffee with nsa cocoa (needed some gardening assistance)

Lunch (so proud of this!)
Chili on top of baby spinach with rf mexican cheese
(ready for this?)
I ATE HALF  AND STOPPED WHEN SATIATED!

PM snack either 2 herb tomato cheese sticks or yogurt and flax

Dinner more chili
Vities in
No MYA grr
liquids need improvement!
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #3 on: March 07, 2012, 12:52:23 PM »
Go Kierie! I did well, too. Had that tilapia salad and only ate 1/2 myself. I was pleasantly full - when did I forget about that sensation? Why am I beginning to "eat it all" again? There's just no need!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl
« Reply #4 on: March 07, 2012, 12:59:00 PM »
Its time to disband the clean plate club!
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