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T2Nashville
Queen of the Kitchen Freak
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Surgery Date: October 13, 2008
Surgery Type: VSG
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« on: March 15, 2012, 06:54:06 AM »
I've walked 6 miles this week! YAY! Still not seeing it on the scales, but if I remember correctly when I was training for the 1/2 marathon, it took about 2 weeks before I starting seeing it. I'm hoping that means muscle build. Smiley

B: 2 eggs, 2 slices bacon
S: Nada
L: I'm gonna be a bit carby and do a Shrimp Pad Thai bowl - I have a free coupon!
S: Nada
D: I didn't get to do my Asian Pork Tenderloin last night (read the recipe, and it needed to marinade!) so I'll be doing that tonight.

Vits, water, exercise - yes to all!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Lady_J_2008
Royal Freakness
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Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411


Not there yet but working on it!
« Reply #1 on: March 15, 2012, 06:57:13 AM »
1 hard boiled egg so far today
Unsweetened tea.

Went to the gym this morning. 

I don't know what I will have later today. 
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #2 on: March 15, 2012, 08:52:38 AM »
Well, I ended up with a 3 a.m. snack after being awakened by my kitties - again...

Great on the walking Tammy.  Cheesy

Lady J - good for you for hitting the gym. I hope you can get more protein in. Are you turned off by all the shakes? The Nectar and Matrix ones are pretty good and I like the low carb Isopure Dutch Chocolate. GNC Lean shakes are good too and I just tried two new ones I really like - Low Carb Ultramet Chocolate Fudge by Champion nutrition and Health Wise Wild Berry Splash - a friend picked those up at the Georgetown Market I think... 70 calories and 15 grams of protein on them.

3 a.m. Ole' low carb tortilla crisped into chips in the microwave with Smart Balance Peanut butter and SF Polaners Blackberry jam

Turkey burger w/honey mustard

Turkey burger w/honey mustard and salad with SF raspberry vinagrette

Lean shake (GNC)

Dinner TBD

BBQ chicken (SF) broccoli cole slaw with miracle whip light and walden farms thousand island, salt and pepper and celery seed, carbmaster yogurt

I have dry roasted edamame too, if I need it

Vitamins: yes, Fluids:yes, Exercise: walk
« Last Edit: March 16, 2012, 04:35:37 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #3 on: March 15, 2012, 10:29:41 AM »
I very rarely do pasta, noodles, or rice - and that Pad Thai at lunch BLEW UP my tummy like crazy! OUCH! Even with a free coupon, NOT worth it!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Lady_J_2008
Royal Freakness
****
Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411


Not there yet but working on it!
« Reply #4 on: March 15, 2012, 10:30:54 AM »
Sometimes I just get into these stages/phases when nothing sounds good and all food makes me a little sick.  Yikes.  

I just got back from the Vitamin Shoppe and picked up some ISOPURE; maybe that will get me going again with something different.  They also had this product I had never seen before - MHP Power Pak Protein Pudding (30 grams protein, sugar free, lactose free, low carb, 190 calories for 8.8 oz) in Chocolate and vanilla.  I got one.  I will see what that does.  

I may try and get in another gym session; 2-a-days here I come.  There is a spin class tonite that I think I will try and fit in.  
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #5 on: March 15, 2012, 10:36:07 AM »
I've tried the chocolate pudding and love it, though it has a kind of starchy mouth feel that reminds me a bit of chocolate gravy I used to get as a kid. My grandma and mama made it. I wouldn't mind trying the vanilla. Ooh, think I will order me some! I love netrition.com. I hope the Isopure will help because you really need your protein even if you don't feel like eating. 

Tammy, I'm sorry for your poor tummy!  Sad I wish it did that to me, but nope! I still steer clear of regular noodles though... God bless shirataki.
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 896
« Reply #6 on: March 15, 2012, 07:59:46 PM »
Hi everybody!
THURSDAY:
B- 5:20am coffee latte w/ 2Tsp oat + PURE Protein (blend)
6:50am Cottage cheese w/ apple sauce + sliced almonds + cinnamon
S- 8:00am fruit shake (blackberry, strawberry, ½ can peach (“Del Monte” 100 cal) and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein + vitamin
10:30am oat meal w/ apple + sliced almonds + cinnamon
L-12:30pm ground beef w/ mushroom sauce + 5 sticks sesame
S- 3:45pm Dannon L&F
5:40pm some cheese pieces cut in sticks (Tico cheese) + 18 almonds + bar
D-8:50pm pork medallion + Thai sauce w/ mushrooms + cheese w/ pumpkin puree
S- 10:00pm small glass of skim milk
Vitamin: check
Liquids: check
Activity: Rest Day!!! This afternoon-evening was my niece’s HS Graduation, today they receive the certificate. Total of 3363 steps
« Last Edit: March 16, 2012, 05:08:02 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #7 on: March 16, 2012, 05:35:59 AM »
Hello, Diana! Welcome to the WDYE forum - we are so happy you decided to join us! We're here every day (except weekends) so jump in anytime. We love seeing what everyone else is eating, both for accountability and for new food ideas.
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #8 on: March 16, 2012, 05:54:25 AM »
Yes, welcome Diana!  Grin
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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