So I picked up a can of Power Pak Pudding at "The Vitamin Shoppe"
http://www.vitaminshoppe.com/store/en/vitamins_minerals/index.jspI see it is available online from several sources.
30g of protein
Sugar free
Low carb (9 g)
Lactose free
Only 190 calories
No sugar alcohol
Low fat
No trans fat
500mg Calcium
Granted right now I'm fighting the super cold so my taste buds aren't exactly prime right now, but the consistency seemed good and what I could taste was also good. A can of it is 8.8 oz (250 g) and here is all the stats listed on the can.
http://www6.netrition.com/mhp_power_pak_pudding.html#NUTFACTSServing Size: 1 can (250g)
Servings Per Container: 6
Amount
Per Serving % Daily
Value*
Total Calories 190
Calories From Fat 40
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 420 mg 18%
Potassium 330 mg 9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g 4%
Sugars 0 g
Sugar Alcohols (Polyols) 0 g
Net Carbs
Minus Fiber 8 g
Protein 30 g 60%
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet.
Storage at below 40F and above 90F should be avoided. Do Not use as meal replacement. Refrigerate after opening.
Ingredients: Water, milk protein isolate, soy protein isolate, modified food starch, canola oil, cocoa (processed with alkali), natural flavors, sodium polyphosphate, salt, potassium citrate, sucralose, acesulfame K, carrageenan.
It was an impulse buy, I had stopped in to get some protein powder and found this sitting on the counter by the register.
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