BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 03/17
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baka
Mr. Wizard of Protein
Grand Poohbah of Freaks
*****
Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4926


Tuo Ku Zi, Fang Pi
« on: March 17, 2012, 12:20:02 PM »
Hello Weekend Freaks!

Cold and wet 25 mile ride by the Ocean
Circuit training and a nice soak in the hot tub after

Freaky Pizza Soup
Aidan's Protein Salad
Isopure Dutch Chocolate Low Carb
Plain Soy Milk Light
Designer Whey Protein Blitz
Creamy Nugget Goodness

Calories: 843
Fat: 22g
Carbs: 29g
Sugar: 16g
Fiber: 4g
Protein: 135g

Ian
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ATTN Freshly Pouched Freaks: Never, and I mean NEVER, trust a fart!



Fear Can Hold You Prisoner - Hope Can Set You Free!
Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 895
« Reply #1 on: March 17, 2012, 12:49:18 PM »
Hi everybody!
SATURDAY:
B- 5:20am coffee latte w/ 2Tsp oat + PURE Protein (blend)
6:35am Cottage cheese w/ apple sauce + sliced almonds + cinnamon
S- 7:40am fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein + vitamin
10:30am apple w/ cottage cheese
L- 1:00pm pork medallion + Thai sauce w/ mushrooms + pumpkin puree
S- 3:00pm Oikos Greek nonfat yogurt
5:20pm some cheese pieces cut in sticks (Tico cheese) + 18 almonds + bar
D-7:00pm tilapia in a garlic bed w/ tartar sauce and sesame + carrots & petit poise
S- 8:30pm small glass of skim milk
Vitamin: check
Liquids: check

Activity: 1H synchro swimming y 1H gymnastics. Total of 10185 steps
« Last Edit: March 18, 2012, 05:29:35 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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