BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 3/16
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T2Nashville
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Photo by Candy
« on: March 16, 2012, 05:37:58 AM »
TGIF - and I do mean THANK GOD! Ready for the weekend!

B: Ricotta and bacon frittata - oh, good Lord, this was good!
S: Skinny Iced Vanilla Latte
L: I'm going to the Greek place, but haven't perused the menu yet. A meat salad, I'm sure.
S: Nada
D: Asian Pork Tenderloin and veggies - will post this in the recipe forum later - it's yummy!

Vits, water, exercise - yes to all. I skipped walking last night to do a mani/pedi - yes, my priorities are in order! Smiley
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Indykitty
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
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I'm going to be a diamond, some day...
« Reply #1 on: March 16, 2012, 05:53:51 AM »
Happy Friday! I too am thankful to the Big Guy.  Cheesy

Ultramet Low Carb Chocolate fudge shake 35 gr protein, 6 gr carbs, 230 calories

Dry roasted edamame

FF refried black beans/jalapenos/tomatoes/tomato sauce/spices and miracle noodles

snack if needed

Dinner TBD got to go check on my BFF Becky, who has pneumonia. I think she's had it since her dad died in January.  Sad

Vitamins: yes, Fluids: yes, Exercise: walking
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
baka
Mr. Wizard of Protein
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Surgery Date: 07-27-09
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From:: Surf City, CA
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Tuo Ku Zi, Fang Pi
« Reply #2 on: March 16, 2012, 06:25:37 AM »
Happy Freaky Friday!

25 mile ride by the Ocean
2000m swim

Isopure Dutch Chocolate Low Carb   
Designer Whey Protein Blitz   
Zero Carb Isopure Cookies & Cream   
Plain Soy Milk Light   
Aidan's Protein Salad
Freaky Chocolate Cheesecake   

Calories: 868
Fat: 12g
Carbs: 25g
Sugar: 14g
Fiber: 4g
Protein: 170g

Ian
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Fear Can Hold You Prisoner - Hope Can Set You Free!
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #3 on: March 16, 2012, 08:30:07 AM »
Welcome back, Ian! You've been missed. Always an inspiration.

Keilah - hope Becky feels better - sounds like she's not taking care of herself! She might need a gentle nudge from her BFF - as well as a big hug!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #4 on: March 16, 2012, 08:34:52 AM »
Thanks Tammy! She's hard headed. Yes, welcome back Ian - man of the iron will! Now I want freaky chocolate cheesecake! Maybe I can figure out how to follow the recipe... Hmmmm....  Undecided   Cheesy
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
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« Reply #5 on: March 16, 2012, 11:45:33 AM »
TGIF!! Hi everybody!
FRIDAY:
B- 5:30am coffee latte w/ 2Tsp oat + PURE Protein (blend)
7:00am Cottage cheese w/ apple sauce + sliced almonds + cinnamon
S- 8:00am fruit shake (blackberry, strawberry, ½ can peach (“Del Monte” 100 cal) and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein + vitamin
10:30am oat meal w/ apple + sliced almonds + cinnamon
L- 12:30pm pork medallion + Thai sauce w/ mushrooms + cheese w/ pumpkin puree
S- 3:00pm Oikos Greek nonfat yogurt
5:00pm some cheese pieces cut in sticks (Tico cheese) + 18 almonds + bar
D-7:00pm pork medallion + Thai sauce w/ mushrooms + pumpkin puree
S- 8:30pm small glass of skim milk
Vitamin: check
Liquids: check

Activity: Rest Day!!! Total of 2824 steps
« Last Edit: March 17, 2012, 12:47:29 PM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #6 on: March 16, 2012, 11:50:12 AM »
Diana, my mouth is watering now thinking about how good your menu sounds and it's not even dinner time yet! Have a good weekend everyone.  Cool It's such a gorgeous day in Indianapolis today.
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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