BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 03/18
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baka
Mr. Wizard of Protein
Grand Poohbah of Freaks
*****
Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4927


Tuo Ku Zi, Fang Pi
« on: March 18, 2012, 09:32:36 AM »
Greets Freaks!

25 mile ride by the ocean
2000m swim

Isopure Dutch Chocolate Low Carb
Ultimate Bison Bacon Burger
Wendy's Chili (small)
Dymatize Dymatize Elite Liquid Protein Tropical Splash
Creamy Cauliflower Salad
Creamy Nugget Goodness

Calories: 857
Fat: 14g
Carbs: 42g
Sugar: 11g
Fiber: 9g
Protein: 146g

Ian
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ATTN Freshly Pouched Freaks: Never, and I mean NEVER, trust a fart!



Fear Can Hold You Prisoner - Hope Can Set You Free!
Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 928
« Reply #1 on: March 18, 2012, 09:35:34 AM »
Hi everybody!
SUNDAY:
B- 5:00am coffee latte w/ 2Tsp oat + TwinLab Protein (blend)
7:00am Cottage cheese w/ apple sauce + sliced almonds + cinnamon
S- 8:35am 1/2 fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein + vitamin
10:30am oat meal w/ apple + sliced almonds + cinnamon
12:00pm 6 balls chocolate “Ferrero Rocher” I wasn’t strong enough =(
But I was strong enough to take the box away, and STOP eating them!!
L- 1:30pm tilapia in a garlic bed + carrots & petit poise
S- 3:30pm Oikos Greek nonfat yogurt
5:40pm some cheese pieces cut in sticks (Tico cheese) + 18 almonds + 2 bites of a bar
D-7:00pm wheat w/ chicken, carrots and petit poise
S- 8:55pm small glass of skim milk
Vitamin: check
Liquids: check

Activity:  Rest Day!!! Total of 2188 steps
« Last Edit: March 19, 2012, 03:34:43 PM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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