Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« on: March 19, 2012, 07:34:52 AM » |
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Happy Monday, y'all!  Questbar Turkeyburger with honey mustard Dry roasted edamame Wasa crisp and light - 3 slices Vegetable beef soup with added protein and miracle noodles
Carbmaster yogurt/questbar Dinner TBD Thinking salad and chicken breast with sugar free raspberry vinaigrette and maybe some strawberries 90 calorie slim bun with two sliced cheddar and miracle whip light
Arctic zero
Atkins daybreak oatmeal barVitamins: yes, Fluids: yes, Exercise: walk - Got 45 minutes in around the canal - about 2 milesFor some reason I feel extra stiff today...  |
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« Last Edit: March 20, 2012, 10:25:08 AM by Indykitty »
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #1 on: March 19, 2012, 08:00:04 AM » |
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Here we go again! Another week I am thankful for WLS and being alive!
B: Smart Ones Sausage English Muffin Sandwich - I had a coupon on Smart Ones when they were on sale last week, and I got several b'fast options for when I don't feel like cooking. Dental appt this morning, so this was great.
S: Skinny Iced Caramel Macchiato
L: Corned Beef and Mashed Cauliflower & Cheese Casserole (from my adventures in cooking this weekend - one of the best meals I've ever made!) I can't believe it, but I left my lunch at home! Went to Subway and got a turkey salad
S: Nada
D: Asian Pork Tenderloin and salad I think I'll eat my corned beef and cauliflower since I didn't eat it for lunch!
Vits, water, exercise - yes to all! An absolutely beautiful week in Nashville - no excuses!
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« Last Edit: March 19, 2012, 12:19:33 PM by T2Nashville »
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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Di@na
Grand Poohbah of Freaks
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 898
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« Reply #2 on: March 19, 2012, 11:13:17 AM » |
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Hi everybody!
MONDAY:
B- 5:30am coffee latte w/ 2Tsp oat + TwinLab Protein (blend)
7:00am Cottage cheese w/ apple sauce + sliced almonds + cinnamon
S- 8:00am ½ fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein + vitamin
10:30am apple + cottage cheese
11:30am ½ fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein
L- 12:30pm wheat w/ chicken, carrots and petit poise
S- 2:30pm ½ fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + TwinLab protein
5:00pm some cheese pieces cut in sticks (Tico cheese) + 18 almonds + bar
D-7:00pm tilapia fish w/ sesame seeds + carrots and petit poise
S- 8:30pm small glass of skim milk
Vitamin: check
Liquids: check
Activity: 1H swim + 1H exercise at the hospital physiotherapy session. Total of 12466 steps
P.S. I need to KILL those chocolates from yesterday!!
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« Last Edit: March 20, 2012, 04:08:48 AM by Di@na »
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DIANA K
Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011
“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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Lady_J_2008
Royal Freakness
Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411
Not there yet but working on it!
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« Reply #3 on: March 19, 2012, 12:23:36 PM » |
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It is almost 4:30 pm and I have been up since 6:00 am and the only thing I have had is unsweetened tea. My system was not happy yesterday so I have not been interested at all today.  |
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #4 on: March 19, 2012, 01:43:29 PM » |
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As long as you keep hydrated you should be okay, but I hope you can get in a protein drink or two Lady J. Sorry you're feeling so bad. I am at the other end of the spectrum where I want to eat everything... |
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baka
Mr. Wizard of Protein
Grand Poohbah of Freaks
Surgery Date: 07-27-09
Surgery Type: RNY
From:: Surf City, CA
Posts: 4926
Tuo Ku Zi, Fang Pi
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« Reply #5 on: March 19, 2012, 04:10:55 PM » |
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Greets Freaks!
Circuit training
2000m swim
Sauna & Jacuzzi
Freaky Pizza Soup
Aidan's Protein Salad
Isopure Dutch Chocolate Low Carb
Plain Soy Milk Light
Designer Whey Protein Blitz
Creamy Nugget Goodness
Calories: 843
Fat: 22g
Carbs: 29g
Sugar: 16g
Fiber: 4g
Protein: 135g
Ian
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ATTN Freshly Pouched Freaks: Never, and I mean NEVER, trust a fart!
Fear Can Hold You Prisoner - Hope Can Set You Free!
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Lady_J_2008
Royal Freakness
Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411
Not there yet but working on it!
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« Reply #6 on: March 19, 2012, 04:12:03 PM » |
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I just got back from the gym (took a spin class) and I am going to try and make some soup. Chances are, once I get the soup made - I will not want it any more. I did however take my vitamins. That is something. Hope everyone is having a good Monday.
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #7 on: March 19, 2012, 05:32:50 PM » |
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Think of it as medicine and just down it. You don't want to get dehydrated.  |
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