BariatricTV ForumRECIPESFood and stuffBLT - My Favorite Spring/Summer Sandwich
Pages: [1]
« previous next »
Print
Author Topic: BLT - My Favorite Spring/Summer Sandwich  (Read 377 times)
0 Members and 1 Guest are viewing this topic.
Army Wife
Grand Poohbah of Freaks
*****
Surgery Date: October 15, 2009
Surgery Type: RNY
From:: Rochester, MN
Posts: 572
« on: March 21, 2012, 11:00:44 AM »
I really missed these so I made one today and was actually surprised that (other than sodium) it was pretty healthy.

Note:  A while back I researched the differences between regular bacon and turkey bacon and regular bacon has less fat and half the calories of turkey bacon.  They trick you with the serving size . . . regular bacon is measured in 4 slices and turkey bacon is measured in 2 slices.  So I figure why eat blah bacon when the good stuff is better!

2 slices of Pepperidge Farm Very Thin 100% Whole Wheat Bread Toasted
4 slices of Oscar Mayer Ready to Serve Bacon
1 Tablespoon Fat Free Mayo
Lettuce
2 slices of Tomato

166 Calories
8g Fat
17mg Cholesterol
551mg Sodium
18g Total Carb.
1.5g Sugars
8.5g Protein
Logged
LeAnne Z.
High - 275 lbs (size 24)
Current - 135 (size 2)
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #1 on: March 21, 2012, 11:02:17 AM »
That sounds delicious! Thanks for the tip on the bacon, too. I like the lower sodium turkey bacon, but I love regular bacon too.  Cheesy
Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #2 on: March 21, 2012, 01:43:51 PM »
LeAnne - I am SOOO with you on the bacon, girl! I've been doing the real thing for quite some time now. Very much worth it in moderation.
Logged
"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
lesliethequeen
Grand Poohbah of Freaks
*****
Surgery Date: September 19, 2011
Surgery Type: Roux-N-Y
From:: Citrus Heights, CA
Posts: 955
« Reply #3 on: March 21, 2012, 10:28:16 PM »
Oh! I must have one! My mom and I use to eat BLTs for Saturday breakfast and I have been wanting one...just too lazy to cook! I think tomorrow...

Does anyone here eat tomato sandwishes? Mayo, tomatoes, a little salt and pepper on whatever bread you are comfy with - that's MY fav summer sandwich!  Grin Grin Grin Grin Grin
Logged





Starting Weight:307
Current Weight: 180.0

Everything you want in the world is just right outside your comfort zone, everything...Jamie Le
Army Wife
Grand Poohbah of Freaks
*****
Surgery Date: October 15, 2009
Surgery Type: RNY
From:: Rochester, MN
Posts: 572
« Reply #4 on: March 22, 2012, 05:21:47 AM »
LOVE tomato sandwiches during the summer with fresh garden tomatoes!!  However, I don't eat them anymore because they lack protein so if I have one I add lots of meat to them.
Logged
LeAnne Z.
High - 275 lbs (size 24)
Current - 135 (size 2)
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #5 on: March 22, 2012, 06:23:44 AM »
Loved tomato sandwiches growing up! But I like Miracle whip with mine.  Embarrassed They're good with cheddar cheese too... Miracle whip light isn't too awful in moderation and that low cal high fiber bread is pretty good - from Kroger. I forget the brand name... 35 calories a slice... don't do it often, but the stats are pretty good for bread.
Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
auntb
Grand Poohbah of Freaks
*****
Surgery Date: 8-25-09
Surgery Type: rny
From:: southeast michigan
Posts: 2169
« Reply #6 on: March 22, 2012, 09:43:57 AM »
Oh boy you guys are pushing all my buttons. Now I'm off to wipe my chin.
Logged
If of the many truths you choose but one and follow it blindly it will become a falsehood and you a fanatic.
Superfreaky
Royal Freakness
****
Surgery Date: December 22, 2010
Surgery Type: Gastric bypass
From:: Tennessee
Posts: 450


Victory comes one day at time!!
« Reply #7 on: April 05, 2012, 06:31:26 PM »
Quote from: lesliethequeen on March 21, 2012, 10:28:16 PM
Oh! I must have one! My mom and I use to eat BLTs for Saturday breakfast and I have been wanting one...just too lazy to cook! I think tomorrow...

Does anyone here eat tomato sandwishes? Mayo, tomatoes, a little salt and pepper on whatever bread you are comfy with - that's MY fav summer sandwich!  Grin Grin Grin Grin Grin

Tomato sandwiches are the best!!
Logged

  Created by MyFitnessPal.com

Tammy
Pages: [1]
Print
« previous next »
Jump to: