WDYE 03/23

Indykitty

Grand Poohbah of Freaks

Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783

I'm going to be a diamond, some day...

WDYE 03/23

« on: March 23, 2012, 05:47:06 AM »

Happy Friday!

Protein bar - Oh Yeah

Protein pudding

Apple

Got some new garlic and herb shirataki and made tuna alfredo with capers, tuna, alfredo and extra garlic and seasonings

added some pretzel chips with roasted red pepper hummus - i am having food cravings and wonder if my oh yeah bars triggered it or what Huh

Dinner TBD

Vitamins: yes, Fluids: yes, Exercise: not sure since I am so achy and tired today - got a bee sting last night and had to take extra benadryl and I slept, but still feel tired, sleepy, and achy today Undecided


« Last Edit: March 23, 2012, 10:35:56 AM by Indykitty »	Logged

Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />

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T2Nashville

Queen of the Kitchen Freak
Grand Poohbah of Freaks

Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741

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Re: WDYE 03/23

« Reply #1 on: March 23, 2012, 05:48:30 AM »

And Friday is HERE! YAY!

B: Green onion and tomato omelet with 2 slices bacon
S: Nada
L: Smart Ones Pepperoni Pizza
S: Nada
D: Something on the road while headed to Alabama!

Vits, water, exercise - yes, yes, and no - but I do hope to get some this weekend with my Canuck cousins who are visiting.


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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles

Lady_J_2008

Royal Freakness

Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411

Not there yet but working on it!

Re: WDYE 03/23

« Reply #2 on: March 23, 2012, 06:09:48 AM »

Went to the gym this am, may take a spin class tonite - depends...

Unsweetened tea
Hard boiled egg
Slice of cheddar cheese

Maybe some soup for dinner, after spin class.

Have a good day.

I just tried the protein pudding and it is ok. Not bad but I could not eat the whole container (1 serving) at one time


« Last Edit: March 23, 2012, 11:13:20 AM by Lady_J_2008 »	Logged

Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 901

Re: WDYE 03/23

« Reply #3 on: March 23, 2012, 07:55:12 AM »

TGIF! Hi everybody!
FRIDAY:
B- 5:20am coffee latte + ½ scoop TwinLab Protein (blend)
7:00am ¼ cup Cottage cheese + 2Tsp. oat meal w/ apple + ½ cup Silk almond milk + ¼ cup water + 1 Spoon sliced almonds + cinnamon
S- 8:30am fruit shake (blackberry, strawberry, ¼ can pears “Del Monte” 100 calories and cranberry) w/ Silk almond milk + light cranberry juice + Plain yogurt + ½ scoop TwinLab protein + vitamin
10:30am Dannon L&F + some cheese pieces cut in sticks (Tico cheese)
L- 12:50pm ground beef meatball + black bean soup w/ hard boil egg
S- 3:30pm papaya and pear
5:20pm 18 almonds + bar
D-6:35pm ground beef + picadillo de ayote tierno (kind of squash)
Vitamin: check
Liquids: check

Activity: Rest Day!!! Total of 5383 steps


« Last Edit: March 24, 2012, 04:26:21 AM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

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