BariatricTV ForumRECIPESFood and stuffCrack Slaw
Pages: [1]
Print
Author Topic: Crack Slaw  (Read 232 times)
0 Members and 1 Guest are viewing this topic.
David Schronce
Grand Poohbah of Freaks
*****
Surgery Date: Dec 6, 2010
Surgery Type: RNY
From:: Wilmington, NC
Posts: 816


Bariatric Food Dude


WWW
« on: March 27, 2012, 07:13:21 AM »

This dish supposedly earned its name because it is so addictive. I have to admit to "seconds". This skillet dish goes together really quickly if you happen to have some thawed hamburger handy. Just toss the beef in the pan, add the other ingredients and stir fry. You will need some sesame oil, however; that flavor just can't be substituted. The more you like it, the more you may want to add. Feel free. This is one of the recipes that can be tweaked to your heart's content.


Crack Slaw

Nutrition Facts

Serving Size 206g (about 7 oz)
Make 6 LARGE servings

Amount Per Serving
Calories 274
Total Fat 11.7g
Saturated Fat 3.4g
Cholesterol 101mg
Sodium 389mg
Total Carbohydrates 5.3g
Dietary Fiber 2.0g
Sugars 2.7g
Protein 35.8g


1 1/2 pounds of fresh lean ground beef
1 pound of coleslaw mix
1-2 Tablespoons sesame oil
2 Tablespoons soy sauce
2 tablespoons Splenda
1 thinly sliced jalapeno pepper (optional)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

If starting with fresh beef, lightly brown and drain most of the fat. Add all remaining ingredients and stir fry until cabbage is tender.

This is great for a fast supper or a weekend lunch. It can also go into a tupperware bowl and be reheated in the microwave. Just be careful chopping the jalapeno pepper. Some prefer to wear gloves when seeding and cutting. I am more afraid of latex, so I prefer just to wash my hands well and make sure I don't touch my eyes.

Cook's note: Instead of hamburger I could use 1lb of the pre-cooked beef/turkey/lamb mixture I keep in the freezer at home.
Make it Thai Crack Slaw: Stir in some soy sauce. Sprinkle with powdered ginger and a squirt of lime juice. You can leave it like this, or do what I do. I drizzle a little Sriracha red chili sauce on my plate. Just the right level of heat for me.
« Last Edit: March 28, 2012, 07:07:09 AM by David Schronce » Logged

---dave---



Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...


« Reply #1 on: March 27, 2012, 07:31:45 AM »

Ooh! This one is easy enough for me to make!  Tongue Yum!
Logged

Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl


« Reply #2 on: March 27, 2012, 07:37:26 AM »

I definitely use the sesame usually toss in some powdered ginger and omit the jalopeno
it's so good and it feels like you're eating something sinful!
Logged

[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/tulip-bar/slider-wheelchair/lb/145/125/144/.png[/image][/link]
Pages: [1]
Print
Jump to: