BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 03/31
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« on: March 31, 2012, 10:21:46 AM »
Hi everybody!
SARTURDAY:
B- 4:30am coffee latte + ½ scoop TwinLab Protein (blend)
6:15am ¼ cup Cottage cheese + sliced almonds + cinnamon
6:30am 2Tsp. oat meal + ½ cup skim milk + ¼ cup water + 1 Ts sliced almonds + cinnamon and apple sauce
S- 8:00am fruit shake (strawberry, and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:30am Dannon L&F + apple sauce
L- 12:30pm tenderloin + cuscus w/ peas
S- 4:00pm OIKOS Greek nonfat yogurt
D-7:00pm tenderloin + salad (lettuce, tomato, black olives, feta cheese, avocado, pickle)
S- 8:15am 18 almonds + bar
9:00pm small glass of skim milk + Galleta Maria
Vitamin: check
Liquids: check

Activity:  1H synchro swimming and 1H gymnastics. Total of 11768 steps
« Last Edit: April 01, 2012, 03:22:47 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #1 on: April 01, 2012, 12:16:41 PM »
Protein coffee

Salad with chicken breast, pecans, apple, and dried cranberries

Quest bar

Chili peas

90 calorie fiber one brownie
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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