Congratulations Kierie! Way to go!
SF almond milk in my coffee
Power Pak protein pudding
Boiled egg/salad (spinach, field greens, grape tomatoes SF balsamic)
Miracle rice/oriental vegetable stir fry and Chicken breast
Dinner TBD -
likely chuck roast with new potatoes and carrots and onionsChicken breast, hard boiled egg, with miracle whip light
Vitamins: yes, Fluids: working, Exercise: walk