BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 4-2-12
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Kierie
Grand Poohbah of Freaks
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Posts: 2461


OJG Original Jersey Girl
« on: April 02, 2012, 05:40:51 AM »
Hi Freaks!
I'm down 9 pounds for the month of March Woohooo!
Breakfast
2 slices cheese 1 slice ham (while making salad)
1/4-1/3 cup chicken salad
am snack nada
Lunch
3 slickes turkey ham
2 slices cheese
spinach
pm snack
cheese stick
Dinner
Turkey breast
sweet potato
roasted brussel sprouts
liquids working
vities in process
mya
shots today FINALLY
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #1 on: April 02, 2012, 06:08:59 AM »
Congratulations Kierie! Way to go!  Grin Cheesy Kiss

SF almond milk in my coffee

Power Pak protein pudding

Boiled egg/salad (spinach, field greens, grape tomatoes SF balsamic)

Miracle rice/oriental vegetable stir fry and Chicken breast

Quest bar

Dinner TBD - likely chuck roast with new potatoes and carrots and onions

Chicken breast, hard boiled egg, with miracle whip light
Spicy peas

Quest bar

Vitamins: yes, Fluids: working, Exercise: walk  Cool
« Last Edit: April 03, 2012, 04:30:40 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
HopenToBeThin
Grand Poohbah of Freaks
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Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811


We lost 246 in 9 mths - 3/13/10
« Reply #2 on: April 02, 2012, 07:00:40 AM »
Morning all,

Weight is up  and I feel like crap because I have been trying to ignore the fact that I have a pouch and eat "close to normal".  Not sure why I have slipped back into that mind trap, but here I am.  Know the weight is up cause the pants are snug, not stepping on the scales as yet because I don't want to cause an internal panic attack.  Worked on getting my sleep patterns back in line last week and that seems to be a bit better, so time to focus on the eats and the exercise.  Going to break the MyFitnessPal back out of mothballs and hit the pavement.

Today
2 coffee with sf creamer and sf syrup
crystal lite tea
premier RTD prot
lunch is going to be grilled chicken or roasted turkey, greens and cottage cheese.
tons more fluids
RTD if needed
Supper will be roasted turkey and greens

vites and fluid will be fine
exercise will be walking -going to try for at least 3 times today.
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Paula
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #3 on: April 02, 2012, 01:11:05 PM »
Kierie - so freakin' proud of you, girl! Amazing!

Paula - I am so right there with you...pants just too snug, and I actually considered buying a size up this weekend. Not gonna do it! Gonna get my butt and my plan in gear! We can do this!

B: 2 eggs, 2 sausage patties
S: Nada
L: Tilapia salad
S: 2 pieces of chocolate
D: Chicken Mushroom Spinach Cups - 2 of them - they're muffie sized

Vits, water, exercise - oh, yeah, baby! Let's do it!!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Lady_J_2008
Royal Freakness
****
Surgery Date: October 2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 411


Not there yet but working on it!
« Reply #4 on: April 02, 2012, 01:25:13 PM »
Good job! 

Maybe I can do that too. 

2 hard boiled eggs
Tea
Cranberry juice
Salad - veggies, cheese, no dressing
Vitamins

I did not go to the gym today. 

Hope everyone is having a good day. 
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 900
« Reply #5 on: April 02, 2012, 06:48:52 PM »
Hi everybody!
MONDAY:
B- 5:00am coffee latte + ½ scoop TwinLab Protein (blend)
6:30am ¼ cup Cottage cheese + sliced almonds + cinnamon
6:40am 2Tsp. oat meal + ½ cup skim milk + ¼ cup water + 1 Ts sliced almonds + cinnamon and apple sauce
S- 8:00am fruit shake (strawberry, and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:20am OIKOS Greek nonfat yogurt
L- 11:45pm tenderloin + veggies (carrots, zucchini, chayote (squash)) + tortilla chips w/ketchup
S- 4:00pm Dannon L&F + Galleta Maria, salad w/pico de gallo, diet dessert (strawberry & Jello)
D-7:30pm fish + avocado
S- 9:00pm small glass of skim milk
Vitamin: check
Liquids: check

Activity:  1H swim. Total of 13316 steps
« Last Edit: April 03, 2012, 03:51:41 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl
« Reply #6 on: April 03, 2012, 10:20:38 AM »
yesterday I faltered foodwise a bit
ended up having crackers b/c the shots made me naus
and ended up illustrating somethign I read in the blood sugar solution
When I eat wheat/sugar I can't stop eating!

So back on the horse! No shame
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