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[HopenToBeThin]

Morning all,

Yesterdays totals from MyFitnessPal were Cal 1128, exercise-160 for Net cal of 968.
122g prot, 29 net carbs

Today's plan
2 coffee with sf creamer
premier RTD
lots of water and crystal lite
powerade zero
lunch-chicken or ham with cottage cheese and bacon bits, spinach and blue cheese dressing
snack- almonds or cheese or prot bar
late afternoon rtd prot
late supper may be another prot drink or some lean turkey
parking lot walking again today.

[Kierie]

Menu looks Great!
Here's Mine
B
12 oz almond milk 1 scoop egg protein

coffee with cocoa and almond milk (was going to stop this but it keeps my garden happy)

turkey salad with spinach

turkey salad with spinach

HB egg and cheese stick

Not sure something with James' fam
Might scarf a cheese on the way there

no mya
vities in
3 cups liquid so far

[Indykitty]

Hey everyone. Another headachy day for me. I didn't have one yesterday morning, but by evening it was nasty and I took my last Imitrex and had to get a script for a lower strenghth because it hadn't been a month since i got the 9.  So this morning I stopped and got the lower dose ones and had to take another one...

Almond milk in my coffee

Dry roasted edamame/ snapea crisps

Quest bar

Chuckroast, two tiny potatoes, baby carrot, a little onion, and miracle noodles

Grape tomatoes and maybe some more edamame


Chicken breast with festive salad (has cranberries, apple, and pecans - I have them hold the cheese and bring my own low cal dressing - the Maple Grove Farms of Vermont Sugar Free Raspberry and Balsamic Vinaigrettes are really good)

Vitamins: yes, Fluids: yes, Exercise: walking

[Di@na]

Hi everybody!
WEDNESDAY:
B- 4:25am coffee latte + ½ scoop TwinLab Protein (blend)
5:50am ¼ cup Cottage cheese + sliced almonds + cinnamon
6:05am 2Tsp. oat meal + ½ cup skim milk + ¼ cup water + 1 Ts sliced almonds + cinnamon and apple sauce
S- 7:35am fruit shake (banana, strawberry, and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:30am Dannon L&F + Galleta Maria
11:30pm Mission tortilla w/cream cheese
L- 12:50pm chicken breast + 2 gallitos de Flor de Itavo (tortilla, flower w/ egg)
S- 3:00pm 2 oranges
D-6:30pm fish + 2 gallitos de Flor de Itavo (tortilla, flower w/ egg)
S- 9:00pm small glass of skim milk
Vitamin: check
Liquids: check

Activity:  1H swim. Total of 7952 steps

[T2Nashville]

B: 2 eggs, 2 sausage patties
S: Nada
L: Taco burger (my last one - boo! Gotta make more next week) and refried beans
S: Cherry Fage Yogurt with a little granola
D: Cleaning out my fridge tonight because my Mom and stepdad are coming tomorrow for the weekend, and I am cooking up a storm! Got my menu all planned. So I'll scarf something - I think I still have some cube steak and salad left over.

Vits, water, exercise - yes to all!

Will probably be offline until Monday to celebrate the Easter weekend. I hope all of you have a lovely holiday! It's quickly becoming one of my favorites.