Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« on: April 03, 2012, 04:33:55 AM » |
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Morning!  Gonna mail off my IRS stuff today or tomorrow and I hope today's weather is as pretty as yesterday's was. I love being able to go outside and enjoy the beautiful flowers that popping up everywhere. My climatis is budded and should be opening soon.  Powerpak protein pudding Dry roasted edamame Chicken breast with miracle noodles and cream of chicken soup Quest bar Dinner TBD, but I will likely do the roast this time with the new potatoes and carrots and onions and a little no sugar added ketchupWasa crisp with Munster cheese and honey mustard
Oh Yeah Wafer barVitamins: yes, Fluids: working, Exercise: walk |
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« Last Edit: April 03, 2012, 05:38:39 PM by Indykitty »
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4755
Photo by Candy
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« Reply #1 on: April 03, 2012, 05:22:50 AM » |
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Good morning, Keilah! I sure hope the IRS is sweet to you.  Again, I want to welcome Dina and Lady J to our little forum - it's nice to have new peeps and see new menus! B: Click Frappe S: Nada L: It's a vendor lunch, so I have no idea - but they usually do grilled chicken, so that's good S: Nada D: And no idea here either - going to the Nashville Predators hockey game tonight with another vendor, and I have no idea what they'll be serving in their suite. I'll try to be good! Vits, water, exercise - yes, yes, and no - unless jumping up and down at the game counts. We're in the playoffs for the Stanley Cup! Wish us luck! |
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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HopenToBeThin
Grand Poohbah of Freaks
Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811
We lost 246 in 9 mths - 3/13/10
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« Reply #2 on: April 03, 2012, 05:44:29 AM » |
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Morning all,
It still amazes me what one day of eating well and moving my arse can do for the way I feel physically and my overall mood. Feeling much better today. Yesterday's stats from MyfitnessPal were:
Cal 943 less exercise of -161=782 net for the day. Net carbs of 24 and prot at 130.
Today's plan:
premier RTD protein
2 coffee with sf creamer
24oz crystal lite
16oz powerade zero
Lunch-grilled chicken strips, cheese, spinach, blue cheese, and maybe yogurt.
ostrim or another premier for late afternoon snack
Supper - not real sure, have choir practice till 8 so I may add to the late afternoon snack and just snag a douple prot drink for supper. Trying to go really light in the evening for this first week, but get full enough to discourage the nite-time snackies.
Exercise for the day is lot walking
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Paula
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #3 on: April 03, 2012, 06:50:05 AM » |
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Thanks Tammy and I second that on the welcome! Wow Paula! That is awesome! I can never keep my calories that low. Way to go!  |
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Kierie
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« Reply #4 on: April 03, 2012, 10:13:38 AM » |
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Hey Ladies
Breakfast
Protein shake with coffee and almond milk
coffee with cocoa and almond milk
Turkey italian sausage with sauce
Spinach with 3 slices T ham and 2 cheese
HB egg with String cheese or 2 sting cheeses if needed
Dinner
More turkey some kind of veggie
maybe 1/2 a sweet potato
I had my cortisone! My bod is so much more relaxed!
not sure about MYA I want a driving lesson tonight
vities in
working on 7 cups liquid
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[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/tulip-bar/slider-wheelchair/lb/145/125/144/.png[/image][/link]
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #5 on: April 03, 2012, 11:11:35 AM » |
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Glad you feel better Kierie! And I have the same issue you did yesterday. Some things I just can't do in moderation, although for some darned reason I tend to forget that over and over again. Back on the horse we go. |
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HopenToBeThin
Grand Poohbah of Freaks
Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811
We lost 246 in 9 mths - 3/13/10
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« Reply #6 on: April 03, 2012, 11:18:49 AM » |
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WOW it is really hot outside. Feels like the middle of July.
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Paula
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Di@na
Grand Poohbah of Freaks
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 928
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« Reply #7 on: April 03, 2012, 03:28:27 PM » |
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Hi everybody!
TUESDAY:
B- 5:20am coffee latte + ½ scoop TwinLab Protein (blend)
6:30am ¼ cup Cottage cheese + sliced almonds + cinnamon
6:45am 2Tsp. oat meal + ½ cup skim milk + ¼ cup water + 1 Ts sliced almonds + cinnamon and apple sauce
S- 8:15am fruit shake (strawberry, and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:30am Dannon L&F + Galleta Maria, Melba toast w/ cream cheese & Smucker’s SF
12:00pm 6 sesame sticks
L- 1:15pm tenderloin + veggies (carrots, zucchini, chayote (squash))
S- 3:00pm 2 oranges
5:35pm 18 almonds + bar
D-7:00pm chicken breast + 2 gallitos de Flor de Itavo (tortilla, flower w/ egg)
S- 8:30pm small glass of skim milk
Vitamin: check
Liquids: check
Activity: 1H walk. Total of 14170 steps
P.S. I’m very happy to be here, and slowly get to know you all. I’m just posting in a few threads, but I know that with time I will catch up in how things work around here. I hope you don’t mind that I have start each morning the MYA thread, I have learn that exercises are very important in our life’s so like our meals, exercises are also part of my journal.
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« Last Edit: April 04, 2012, 03:02:27 AM by Di@na »
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DIANA K
Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011
“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #8 on: April 04, 2012, 08:11:08 AM » |
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Paula, it was hideously hot here too! Diana, it's great that you start that MYA thread... we need someone to lead the charge and it is important. I ended up having an extra Questbar last night, so was bit over on my calories, but not bad, just not a good number for losing weight which I still want to do. My weight was up the last few days, but I am not sure why. Could be fluid, could be my normal cycle.  |
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lesliethequeen
Grand Poohbah of Freaks
Surgery Date: September 19, 2011
Surgery Type: Roux-N-Y
From:: Citrus Heights, CA
Posts: 955
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« Reply #9 on: April 04, 2012, 10:12:04 AM » |
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I turned the heat on just to be able to get out of bed! This weather everywhere is weird...
Vitamins and homemade trail mix so far...
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Starting Weight:307 Current Weight: 180.0 Everything you want in the world is just right outside your comfort zone, everything...Jamie Le |
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