BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 04/12/12
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: April 12, 2012, 04:44:57 AM »
Morning! It's cool this morning, but sunny. I had a good evening outside with kitties yesterday after work. It was cool, but not too bad in the sun.  Cool

Cottage cheese with Polaner's sf blackberry jam with fiber

Carrots - added 70 calorie Health Wise Berry Blast shake 15 gr protein

Chicken/carrots/mushrooms/miracle noodle

Power pak protein pudding or shake

Dinner TBD

A big salad with spinach, tomato, carrot, yellow pepper, ham, cheddar shreds and calorie free dressing

and here comes the trouble - still hungry so i ate more ham and a turkey and cheddar brat
and then ate two 100 calorie brownies that took me over my calorie goal for the day  Embarrassed

Vitamins: yes, Fluids: working, Exercise: walk
« Last Edit: April 13, 2012, 04:56:23 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« Reply #1 on: April 12, 2012, 07:52:29 AM »
Hi everybody!
THURSDAY:
B- 5:35am coffee latte + 2 scoops (10gr) Proteinex (Local Protein) + Splenda + 1tsp vanilla (blend)
7:00am ¼ cup Cottage cheese + sliced almonds + cinnamon & 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon
S- 8:45am fruit shake (blackberry, strawberry, pear (Del Monte 100 cal) and cranberry) w/ Silk almond milk + light cranberry juice + 2 scoops (10gr) Proteinex (Local Protein) + Plain yogurt + vitamin
10:30am Dannon L&F + Galleta Maria & *Mission tortilla w/ cream cheese* (I shouldn’t be having this one)
L- 12:30pm 4 gallitos Flor de Itavo
S- 6:30pm 18 almonds + bar + 2 “Hershey’s” special dark sugar free
D- 7:05pm 2 cheese gallitos + ground meat w/ Flor de Itavo
S- 9:00pm mango
Vitamin: check
Liquids: check

Activity:  Rest Day! Total of 1492 steps
P.S.  Yes, we are having beautiful dry days. Soon will start the rainy season that I’m not fan of, but this beautiful dry season and sunny days I love.
« Last Edit: April 13, 2012, 08:44:41 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
T2Nashville
Queen of the Kitchen Freak
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #2 on: April 12, 2012, 08:12:04 AM »
Beautiful day here in Nashville, too! (But I bet it's gorgeous in Costa Rica, right, Diana?) I got 10 hours of sleep last night, so I am a new woman!

B: 2 eggs, 2 sausage patties
S: Nada
L: Catered lunch - jerk chicken and jicama slaw - yum!
S: Nada
D: Leftovers from Greek lunch on Tuesday - chicken, salad, and tzatziki

Vits, water, exercise - yes to all today!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Kierie
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OJG Original Jersey Girl
« Reply #3 on: April 12, 2012, 08:14:11 AM »
Happy Thursday!
I haven't gotten on the scale but the Pantsonmeter was looser this morning!
Breakfast
12 oz almond milk 1 scoop protein

coffee with cocoa (gardentastic)

am snack HB Egg spinach luncheon meat and cheese

lunch
Salad with luncheon meat and cheese maybe an egg

pm snack
eggs and cheese

Dinner tbd out with friends
trying to drinnk water today b/c lately its been all caffeine which is a bladder irritant bleh

30 oz liquid so far 16 of them water
no mya
vities in
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #4 on: April 12, 2012, 10:28:47 AM »
Kierie - I've been meaning to tell you how proud I am for your success. 10 pounds is incredible!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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