BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 4/20
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T2Nashville
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Surgery Date: October 13, 2008
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« on: April 20, 2012, 07:01:18 AM »
B: Homemade tuna salad
S: Nada
L: Taco salad - no cheese, no sour cream, no guac - no fun, but my scale will be happier!
S: Nada
D: Homemade chicken salad

If I make it at home, I do better. Gonna try to cook some things up this weekend.

Vits, water, exercise - yes to all today! Beautiful day to walk outside!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Di@na
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« Reply #1 on: April 20, 2012, 08:41:21 AM »
Hi everybody!
FRIDAY:
B- 5:25am coffee latte + ½ scoop TwinLab protein (blend)
7:00am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 8:00am fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:15am a little peanut butter
11:00am soda cracker w/ cheese
L- 1:10pm gnocchi w/ white sauce
S- 3:00pm No snack (coffee)
5:30pm 18 almonds
D- 7:00pm chicken breast (from the soup) + veggies (zucchini, carrots, green beans)
S- 8:30pm small glass of skim milk + 3 mini chocolates (they are finish!)
9:30pm orange
Vitamin: check
Liquids: check

Activity: 1H walk. Total of 9728 steps
P.S. Hoping today will be a better day, full of good choices. The first one has being getting out for a walk!!
« Last Edit: April 21, 2012, 03:35:18 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
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I'm going to be a diamond, some day...
« Reply #2 on: April 20, 2012, 09:09:39 AM »
Hey... trying to do better, but still not great.

Low fat pringles
Questbar

Questbar/dry roasted edamame

Leftover chicken, green beans, mashed potatoes
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
lesliethequeen
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Surgery Date: September 19, 2011
Surgery Type: Roux-N-Y
From:: Citrus Heights, CA
Posts: 955
« Reply #3 on: April 20, 2012, 01:33:19 PM »
Okay, Tammy, have to ask what is on a taco salad if you leave off all the good stuff? Lettuce?

And I'll bet you left off the chips too...

 Cheesy
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Starting Weight:307
Current Weight: 180.0

Everything you want in the world is just right outside your comfort zone, everything...Jamie Le
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #4 on: April 23, 2012, 09:27:07 AM »
Leslie - the one I get is like a fajita - I get a mix of the steak and chicken with onions and peppers. It's really good.

And sad to say - no, I didn't leave off the chips. I did OK until they brought out cheese dip! LOL! My scale didn't hike like I thought it would, but I dodged a bullet!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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