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[cyndy40]

Good Morning, Y'all!

This is my last full week in someone else's classroom!  So, it is back to it! I have duty this morning; this will be short and sweet!

Post work out:  FRS Low-Calorie (love these! On sale now at Kroger for $2 off a four pack)
B: 1/2 C cottage cheese and 3/4 C Optimum Balance Cereal (9g of Protein and all the good stuff!  Flax, etc)
S: hard boiled egg and cuke slices with a little walnut oil
L: Lettuce Sandwiches
S: Shake
D: Rosemary chicken and stirred fried veggies

Ex:  Yep!; Water: 100 oz+; Vites: Yep

[Indykitty]

Hey Cyndy!
 

Protein pudding

Salad with Chicken breast - we are going to a place called the Pita Pit where you can build your own...

Oatmeal with protein

Chicken with vegetable soup and miracle noodles for bulk

Not sure about snacks, but I have plenty here - protein shakes, pudding, soup, sf cocoa, and dry roasted edamame and even grits if the urge took me...  I had some steel cut oats yesterday and I loved them, but I had a hypoglycemic episode.   That's really weird, because I had some cheetos and a big choclate chip cookie on Saturday and didn't dump or have a reaction at all.  

Dinner TBD


Vitamins: yes, fluids: working, Exercise: walk

[Di@na]

Hi everybody!
MONDAY:
B- 5:25am coffee latte + ½ scoop TwinLab protein (blend)
6:40am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 8:30am fruit shake (banana, blackberry, strawberry and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + Plain yogurt + vitamin
10:00pm peanut butter
L- 12:00pm ½ small can corn + 4 slices of tomato cut in squares w/ ranch sauce
 1:00pm 2 tortillas grilled w/ tenderloin and veggies in stripes
 S- 3:00pm coffee
5:00pm soda crackers w/ cheese
 D- None
S- 8:30pm almonds
9:30pm more almonds!!!
 Vitamin: check
 Liquids: check
 
Activity: 1H swim. Total of 2619 steps
P.S. I went to a friend’s house (not in this neighborhood) with my bike; I carry some oranges on the basket and made it much heavier to ride.

[T2Nashville]

Cyndy! I'm so proud of you, girl! Can't wait until you are done, done, done! I would want you teaching my child if I had one.

Keilah - I think Kierie has episodes with oatmeal as well - no idea why, but some people are more reactive to it. Doesn't bother me at all, but I like it better in the wintertime.

Hey Diana! Great menu as always. I bet Costa Rica is beautiful today.

B: Sausage and egg frittata, dotted with ricotta, parm, and green onions - amazing!
S: Nada
L: Lean Cuisine Roasted Turkey and Veggies
S: Fage Yogurt with cherries and a sprinkle of granola Two bites of Supreme Pro bars - see my post on the Suggested Product Reviews!
D: No idea - my hair appointment comes first! LOL!

Vits, water, exercise - yes, yes, and no, unless it's still light when I get home from the appt.

[Indykitty]

Thanks Tammy. I know she has had, but the funny part is that the oat bran doesn't do it.  It tasted so good, too!

[Kierie]

Kei was it thick or more liquidy? I can only eat it thick or it becomes a slider and then hypoglycemia away!
Also I was mixing my with a T or 2 of Sunflower seed butter for added protein and Fat for slower digestion

[Indykitty]

It was thick, but it didn't hit me right away. It was maybe an hour later.  I may mix it with TSP next time or add peanut butter or something like you did. I have added whey powder to my oat bran before and it isn't bad, but i need to get some more unflavored or cinnamon.

[lesliethequeen]

Keilah, did you lost weight - you ticker looks closer to goal?

[Indykitty]

I was at 162.3 on the 1st, but yesterday I was at 175, (my goal is 15) this a.m. at 173.2. I don't change my ticker every time I weigh though and am determined not to let myself keep going UP UP UP... if it stays up over a month I will up it on the ticker, but for now I'm working my way back to my low... the 7th I was at 165.3. I'm also still trying to see what my normal flucutations are and it's tough because every time I eat the simple carbs I add about 2-3 pounds a day.