BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 4/30
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T2Nashville
Queen of the Kitchen Freak
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« on: April 30, 2012, 05:35:52 AM »
Feeling fat today...sigh.

B: Frittata - sausage, onions, and sprinkle of parm
S: Nada
L: Lean Cuisine Pot Roast Meal (I cooked this weekend, but too lazy this morning to make my lunch!)
S: Nada
D: 2 sliders on mini sandwich thins with my homemade onion jam - these are very tasty!

Vits, water, exercise - yes to all today. I am very determined to make a positive slide down on my scale this week!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Kierie
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Posts: 2461


OJG Original Jersey Girl
« Reply #1 on: April 30, 2012, 06:07:47 AM »
Hey Tammy
I am also feeling like an orca
we had dinner with J's fam last night and it was salty and carby  so I'm a swollen sister!
Somewhat detox today (we have the work lunch which I forgot about!)

Breakfast
coffee pro shake 2 super thin slices of lite swiss

am snack
Salad with 3 slices Virginia ham and 1 slice swiss

Lunch
Salad with luncheon meat (NO CAKE!)

PM Snack
14 baby carrots with 6 oz FF Greek yogurt and turkish spices

Dinner
hmm If it's not several hours to do my pork loin bbq pork loin and corn (and salad)
Otherwise Loafless meat loaf and corn on the cob
MYA
I will tonight
doing 2/3 a joy bauer workout I found on Magrack and a calypso workout I also found there
33 min total
some vities in
about to dump the coffee in favor of Decaf Tea
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Indykitty
Grand Poohbah of Freaks
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #2 on: April 30, 2012, 06:40:30 AM »
Me, too ladies.   Sad

Oat bran with protein

Protein pudding

Miracle noodle, chicken, veggie stir fry
Maybe some salad

Dinner TBD
Tuna salad with sf relish, onion, boiled egg, miracle whip light on brancrisps and a couple of bites of chicken

Vitamins: forgot to bring my calcium, Fluids: yes, Exercise: walking
« Last Edit: April 30, 2012, 06:29:48 PM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 901
« Reply #3 on: April 30, 2012, 08:35:50 AM »
Hi everybody!
MONDAY:
B- 5:30am coffee latte + ½ scoop TwinLab protein (blend)
6:45am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:10am fruit shake (banana and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + vitamin
L- 12:30pm tilapia + veggies cut in tiny slices
S- 3:00pm OIKOS Greek nonfat yogurt
4:10pm coffee
D- 6:40pm tilapia + veggies (chop extremely small)
8:30pm 2 small oranges
11:10pm hand full of almonds
Vitamin: check
Liquids: check

Activity: 1H aerobics on TV. Total of 6955 steps
 
« Last Edit: May 01, 2012, 04:14:41 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
cyndy40
Grand Poohbah of Freaks
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Surgery Date: 10/23/06
Surgery Type: Lap Band
Posts: 1093
« Reply #4 on: April 30, 2012, 06:56:20 PM »
Hey!  My friends! 

I AM FINISHED!  Student Teaching and with school.  Now, the only piece of the puzzle I have left is to apply to the State for my certificate.  Then, maybe, get a job.   Smiley  Kidlets school (which is where I want to be) has an opening right now; we will see what the Plan for me is on going back to work. 

Eats for the day:

Post-Run:  FRS Low-Cal
Breakfast: Protein Goop (is back) a few strawberries and 1 pc of Ezekiel Bread.
Snack:  1 hard boiled egg and cuke slices
Lunch:  2 lettuce leaf roll-up sandwiches.
Snack:  sf jell-o cup (so not me!)
Dinner:  3/4 C Kashi Go lean and 1/2 C cottage cheese

Exercise:  Yep; Water:  100 oz+; Vites: Yep!
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #5 on: May 01, 2012, 06:59:40 AM »
CYNDY! We are so very proud of you! I knew you would do it and come through with flying colors. Congratulations! Kidlet will love having you around at school.

I forgot about Protein Goop! A must-have during strawberry season!

I changed my dinner menu and did poached shrimp and roasted asparagus. I will never cook shrimp any other way! Got it from Guy Fieri, and this one rocks.
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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