It's amazing how Friday always improves me mood.
167.4 this a.m.
Oat bran with carbolite peanut butter protein 1 scoop is 12 g protein and 75 calories and it is really good tasting (I like sweet!)/miracle riceProtein bar - Supreme protein
Chicken breast, miracle rice/salsa/green bean/teriyaki/adobo with a little canolaSpinach salad with fat free ranch and balsamic vinegar, grape tomato, mushroom broccoli, green pepperm mushroom, carrot shreds
Protein bar or soup, maybe an appleApple
Dinner TBD - maybe tuna salad
Vitamins: yes, Fluids: working, Exercise: walk