BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 05/04
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Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: May 04, 2012, 05:23:34 AM »
Definitely TGIF!

It's amazing how Friday always improves me mood.  Tongue 167.4 this a.m.

Oat bran with carbolite peanut butter protein 1 scoop is 12 g protein and 75 calories and it is really good tasting (I like sweet!)/miracle rice

Protein bar - Supreme protein

Chicken breast, miracle rice/salsa/green bean/teriyaki/adobo with a little canola
Spinach salad with fat free ranch and balsamic vinegar, grape tomato, mushroom broccoli, green pepperm mushroom, carrot shreds

Protein bar or soup, maybe an apple

Apple

Dinner TBD - maybe tuna salad

Vitamins: yes, Fluids: working, Exercise: walk
« Last Edit: May 04, 2012, 11:22:23 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #1 on: May 04, 2012, 05:30:02 AM »
B: 2 eggs, 2 slices bacon
S: Nada - drinking lots of fresh water today!
L: BBQ brisket and beans
S: Nada
D: Dinner with friends at O'Charley's - I love their cedar plank tilapia and asparagus - yum!

Vits, water, exercise - yes to all today! Today is a much better day than yesterday - I'm on the train again!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 901
« Reply #2 on: May 04, 2012, 09:45:00 AM »
Hi everybody! TGIF!
FRIDAY:
B- 5:20am coffee latte + ½ scoop TwinLab protein (blend)
6:45am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:00am fruit shake (banana and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + vitamin
10:30am coffee
12:00pm peanut butter
L- 2:00pm chicken breast + veggies
S- 4:00pm OIKOS Greek nonfat yogurt
5:30pm coffee
D- 6:50pm chicken breast + veggies + avocado
S- 8:30pm 2 small oranges
9:50pm Galleta Fibra y Miel + bar
Vitamin: check
Liquids: check

Activity: Rest Day!!! Total of 5089 steps
P.S. Feliz Cinco de Mayo!! (Over here they don’t celebrate this holiday)
« Last Edit: May 05, 2012, 10:09:29 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #3 on: May 04, 2012, 11:22:49 AM »
Thanks Diana!  Cheesy
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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