169.4 this a.m.
Protein in my coffee
Oat bran with protein/and miracle noodle pearls
Tuna salad with brancrisps
French green beans/miracle rice
Maybe some protein soup or cocoa or sf cocoaSupreme Protein Carb Conscious new Chocolate Peanut Butter Wafer Crunch 13 grams carbs/6 g sugar alcohol/4 g sugar/15 g protein/10 g fat 0- 200 calories - small but yummy! (43 g bar)
Dinner TBDChicken breast with miracle rice with salsa, teriyaki, Adobo spicy seasoning, a little malt vinegar and french green beans - turned out really good - oh and a dash of canola oil - cooked the chicken with the skin on but didn't eat it - the kitties loved it.
Vitamins: yes, Fluids: yes, Exercise: walk