BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 05/03
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Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: May 03, 2012, 06:05:03 AM »
169.4 this a.m.

Protein in my coffee

Oat bran with protein/and miracle noodle pearls

Tuna salad with brancrisps

French green beans/miracle rice

Maybe some protein soup or cocoa or sf cocoaSupreme Protein Carb Conscious new Chocolate Peanut Butter Wafer Crunch 13 grams carbs/6 g sugar alcohol/4 g sugar/15 g protein/10 g fat 0- 200 calories - small but yummy! (43 g bar)

Dinner TBD

Chicken breast with miracle rice with salsa, teriyaki, Adobo spicy seasoning, a little malt vinegar and french green beans - turned out really good - oh and a dash of canola oil - cooked the chicken with the skin on but didn't eat it - the kitties loved it.  Cheesy

Vitamins: yes, Fluids: yes, Exercise: walk
« Last Edit: May 04, 2012, 05:20:00 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 928
« Reply #1 on: May 03, 2012, 09:23:06 AM »
Hi everybody!
THURSDAY:
B- 5:20am coffee latte + ½ scoop TwinLab protein (blend)
6:30am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:05am fruit shake (banana and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + vitamin + Hair Balance by Journey
10:45am some peanut butter
12:00pm 2 bars
 L- 2:20pm 3 tortillas w/ Flor de Itavo
 S- 3:30pm coffee
 5:30pm Galleta Fibra y Miel (Cookie fiber & honey)
 6:00pm 18 almonds + bar
 D- 8:00pm chicken breast + veggies + tomato
 S-9:00pm 2 small oranges
 10:15pm some peanuts
 
Activity: 1H aerobics on TV. Total of 8922 steps
« Last Edit: May 04, 2012, 03:50:20 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
lolita1971
Royal Freakness
****
Surgery Date: March 09, 2009
Surgery Type: RNY
From:: Manteca/Newark, California
Posts: 418
« Reply #2 on: May 04, 2012, 04:42:35 AM »
4 cups of coffee
2 slices of turkey and a cheese
1 Greek yogurt
1 small banana
1 Greek salad
3 fresh spring rolls with fitnutz peanut sauce
1 1/2 wine (bad bad bad)
Chia seeds

Vitamins
water pills
and this morning...tylenol and coffee (bad bad bad)
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4755


Photo by Candy
« Reply #3 on: May 04, 2012, 05:27:17 AM »
Hi Lolita! Welcome to the WDYE forum! Glad to see you here.

Keilah - you are KICKIN' it, girl! Inspiring!

I had a bad, bad, bad day, too - didn't even post. But after dinner with a fellow WLS pal, I am again renewed, inspired, and motivated. Tomorrow is another day! (to quote a famous Southern girl)
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #4 on: May 04, 2012, 05:41:29 AM »
Yes, welcome Lolita!  Grin And thanks Tammy! It's just the water weight coming back off though. Hopefully I can stay true through the weekend. It's a bit tougher for me since I usually go out at least once. Some days are diamonds, some days are stone! Like John Denver sang... oh, and I love that saying! I use it often!  Kiss
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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