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Kierie
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« on: May 07, 2012, 06:49:25 AM » |
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Hey Freaks
Breakfast
Protein and coffee
coffee with cocoa at work
Am snack 2 % greek yogurt with 2T flax some pumpkin spice and a pkt of stevia
Lunch
1/2 cup loafless meatloaf and some baby spinach possibly a cheese
PM snack
bacon egg cup and a cheese
Dinner
Loafless meatloaf
No MYA its damp and I'm sore
vities in
4 cups down
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #1 on: May 07, 2012, 07:10:22 AM » |
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Hey - was going okay and then blew it.   had oatbran with protein, then some spicy pork rinds, then poptarts struck.  Crap. Edamame for lunch and some miracle noodle stir fry but right now I feel nauseous.  |
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Kierie
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« Reply #2 on: May 07, 2012, 07:41:13 AM » |
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Kei Just get back on the horse
I watched James eat poptarts on Sat and I could taste them in my head.. . Foul confectionary temptress!
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Di@na
Grand Poohbah of Freaks
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 896
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« Reply #3 on: May 07, 2012, 07:52:46 AM » |
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Hi Deb! Hi everybody!
MONDAY:
B- 5:30am coffee latte + ½ scoop TwinLab protein (blend)
7:05am ¼ cup Cottage cheese w/ 2Tsp oat meal + apple + ½ cup skim milk + ¼ cup water + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:00am fruit shake (banana and cranberry) w/ Silk almond milk + light cranberry juice + ½ scoop TwinLab protein + vitamin
10:00am some peanut butter
11:00am Galleta Maria
S- 3:45pm coffee
5:00pm soda crackers whole wheat w/ cheese
D- 6:30pm tilapia + Flor de Itavo + veggies
S- 9:20pm 18 almonds + bar
Activity: 1H aerobics on TV. Total of 7323 steps
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« Last Edit: May 08, 2012, 03:51:12 AM by Di@na »
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DIANA K
Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011
“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #4 on: May 07, 2012, 08:14:44 AM » |
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Thanks Kierie. I'm trying... |
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #5 on: May 07, 2012, 09:03:08 AM » |
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Keilah - that was my week last week - and today, I'm down 3 pounds! You just have to get back on the horse and get your mind set again. It's hard work!!
B: Click Frappe
S: Nada
L: Poached shrimp salad (made by me with some delicious homegrown butter lettuce and spinach I got at the farmers market on Saturday - I foresee salads in my future this week!)
S: Nada
D: Yep, probably another salad - I have some lovely pulled pork in the fridge
Vits, water, exercise - yes to all today!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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Kierie
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« Reply #6 on: May 07, 2012, 11:07:54 AM » |
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You can do it Kei!!!
I'm trying to reduce my coffee intake
I'm on coffee #2 but normally by this time i'd have the equivalent of 4/5 so baby steps
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lolita1971
Royal Freakness
Surgery Date: March 09, 2009
Surgery Type: RNY
From:: Manteca/Newark, California
Posts: 415
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« Reply #7 on: May 07, 2012, 11:34:26 AM » |
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ok, I'm trying to get back on track...really
Today
B One cup decaf coffee
cauliflower chicken curry soup
s 1 bariatric fusion drink with water
1 cheese stick
l 1 greek yogurt
one small banana
s 1/2 cucumber, handfull of cherry tomatoes, organic brocolli
d grilled chicken breast
grilled vegetables
no wine! Ice tea!
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #8 on: May 07, 2012, 11:54:49 AM » |
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Good job, Lolita! That menu looks healthy and good for you!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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cyndy40
Grand Poohbah of Freaks
Surgery Date: 10/23/06
Surgery Type: Lap Band
Posts: 1093
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« Reply #9 on: May 08, 2012, 04:16:22 AM » |
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Tammy - Poached shrimp....do tell!
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T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740
Photo by Candy
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« Reply #10 on: May 08, 2012, 05:52:22 AM » |
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Hey Cyndy! Congrats again on your teacher certification - so proud of you! It's from Guy Fieri, and I will never cook shrimp any other way ever again - so tender and delish! The link is below, but since I didn't really care for (or have) some of these ingredients, I made up my own. I used a sliced lemon, ground black pepper, quite a bit of Old Bay, and 3-4 smashed garlic cloves in mine. You can mix and match flavors - it's the cooking technique that makes these work. I am in heaven! http://www.foodnetwork.com/recipes/guy-fieri/salad-of-the-goddesses-with-poached-shrimp-recipe/index.html |
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
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cyndy40
Grand Poohbah of Freaks
Surgery Date: 10/23/06
Surgery Type: Lap Band
Posts: 1093
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« Reply #11 on: May 08, 2012, 06:51:36 PM » |
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Thanks Ma'am! We are so having these on Thursday!
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Indykitty
Grand Poohbah of Freaks
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783
I'm going to be a diamond, some day...
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« Reply #12 on: May 09, 2012, 05:00:16 AM » |
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I just looked at the shrimp recipe and YUM!!!!   Monday was an eating fiasco for me, so no oat bran breakfasts for awhile, even with protein - I will do like Diane and have it at night from now on. Less chance of making me bingey that way - not that I'm sure that's what it was... sigh... Yesterday was better and today (Wednesday) I'm trying to stay on target as well as tomorrow when we have a business lunch out - I'm going for salad and meat. Probably grilled chicken - gonna check the menu today. |
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