Overdid it at PT last night so I'm so which means I'm the Protein Monster
I want Protein and I want it now!
so be prepared for a fair bit of food.
with sf Nesquick
I put it too much liquid and ended up having a low blood sugar reaction
am snack part 1
5 oz Ff greek yogurt 1/2 cup BLueberries 2 T flax
am snack part 2
I thnk Subway has a chicken chopped salad
PM snack hoping to skip it since the AM was food heavy
Dinner walking down to the fair with some friends so ideally some meatballs
no MYA Walking means scooting for those who don't know me
Liquids 30 oz so far there's a large ice tea in my future!