Ok I will go slow! Thanks for the advice
So what I posted early in the morning is not what happened yesterday. THIS is what I ate:
B: Beans / cheese / salsa and sour cream from the inside of a burrito. (went to a mexican resteraunt with co-workers)
L: Inside of a medium sized baked potato with margarine, salt and pepper (ok I know I should have skipped the margarine, but it was only about a 1 tsp).
D: None - I just wanted liquids for dinner; had some decaf iced tea
Water: About 40oz, MYA: None today (but worked 10hrs), Vits: Yes