BariatricTV ForumMOVE YO ASSNow You're Movin'MYA May 22, 12’
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 897
« on: May 22, 2012, 03:31:10 AM »
Hi everybody! Good Morning!
TUESDAY:
Remember how important is to our journey to incorporate any kind of exercise. We must move our bodies!
We will like to hear/read what you are doing today to MYA!!
***     ***
Today Rest Day!!! Going to nutritionist appointment.

GO DO SOMETHING THAT MAKES YOU SWEAT.

Have a wonderful day!!
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DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Burnett
MC Burnett - the BTV Gangsta - Yo
Royal Freakness
****
Surgery Date: 1/11/2010
Surgery Type: RNY
From:: Deptford, NJ
Posts: 480
« Reply #1 on: May 22, 2012, 01:06:51 PM »
Last day of my staycation! Took a chance I wouldn't get rained on and I didn't. But I got my ride in!

31.13 miles, 2 hrs 15 min, 13.8 mph avg spd, 1447 calories burned!
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Banging your head against a wall uses 150 calories an hour!
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