BariatricTV ForumMOVE YO ASSNow You're Movin'MYA Jun 02, 12’
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« on: June 02, 2012, 03:18:57 AM »
Hi everybody! Good Morning!
SATURDAY:
Remember how important is to our journey to incorporate any kind of exercise. We must move our bodies!
What’s your plan for today’s exercise?
***     ***
Today 1H yoga and 1H synchro swimming.

MOTIVATION is what gets you started. HABIT is what keeps you going.

Have a wonderful day!! Wish all an awesome weekend!!
« Last Edit: June 02, 2012, 10:20:46 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
cyndy40
Grand Poohbah of Freaks
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Surgery Date: 10/23/06
Surgery Type: Lap Band
Posts: 1093
« Reply #1 on: June 02, 2012, 08:31:38 AM »
4 miles of HIIT.  I feel like it was 40!
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Burnett
MC Burnett - the BTV Gangsta - Yo
Royal Freakness
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Surgery Date: 1/11/2010
Surgery Type: RNY
From:: Deptford, NJ
Posts: 480
« Reply #2 on: June 03, 2012, 09:21:36 AM »
I got a late start today and wasn't really feeling like a 70 mile bike ride. When I did finally get out, I was surprised how breezy it was. It wasn't bad going out, but it was brutal coming back. I took a slightly different route and did enjoy a change of scenery. Anyway, here's today's stats:
 
52.45 miles, 4 hrs 25 min, 11.9 mph avg spd, 2211 calories burned!
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Banging your head against a wall uses 150 calories an hour!
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