BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 06/02 & 03 (weekend)
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 896
« on: June 02, 2012, 03:25:37 AM »
Hi everybody!
SATURDAY:
B- 4:45am coffee w/skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:55am ¼ cup Cottage cheese w/ 2Tsp oat meal + ½ cup skim milk + ¼ cup water + strawberry + cinnamon + Splenda
S-10:30am Dannon L&F + Galleta Fibra y Miel
L- 1:00pm hummus + 1 small pita; tilapia fish w/picadillo ayote sazon (squash) + salad (letters, carrots, chickpeas, cucumber)
S- 2:30pm “Hershey’s” special dark sugar free
3:00pm coffee
D- 7:20pm chicken breast + picadillo ayote sazon (squash) & corn + avocado
S- 9:05pm small pita bread
Vitamin: check
Liquids: check
Activity: 1H yoga and 1H synchro swimming . Total of 7821 steps

SUNDAY:
B- 5:25am coffee w/skim milk + ½ scoop TwinLab protein (blend) + vitamin
6:25am ¼ cup Cottage cheese w/ 2Tsp oat meal + ½ cup skim milk + ¼ cup water + strawberry + cinnamon + Splenda
S- 8:10 am small pita bread
10:50am banana
Brunch- 1:00pm egg omelet (mushrooms, onion, tomatoes) + avocado + melba toast
S- 3:15pm coffee
5:00pm OIKOS Greek nonfat yogurt + Galleta Fibra y Miel + a piece of cheese
D- 7:20pm ginger fish + cuscus w/ vegetables + zucchini
S- 9:20pm small glass of almond milk
Vitamin: check
Liquids: check
Activity: 1H swim. Total of 3109 steps
« Last Edit: June 04, 2012, 12:04:31 PM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl
« Reply #1 on: June 02, 2012, 11:02:23 AM »
Hi Diana:
You're so perky! I love that!
Day 3 Eat like a Fresh Freak
Breakfast
Coffee
1/2 cup unsweetened almond milk
3/4 scoop protein

am snack
8 oz unsweetened almond milk
3/4 scoop protein
Lunch
1/2 philly cheese steak insides with cheese (this was pushing the fat a bit too much)
Pm snack
prolly an egg or cheese
Dinner TBD
Chicken taco

vities in
liquids 40 oz so far

Sunday
Breakfast
4 oz almond milk
12 oz water
1 T coffee

3/4 scoop protein

am snack 12 oz water 4 oz almond milk
3/4 scoop protein

Lunch

Inside of a "pizza sub"

Lettuce tomato ham salami and cheese

either the salami or the "dressing" had sugar in it b/c my sugars dipped so bad I had to get dried fruit and nuts to stop the prickles.


PM snack dried fruit and nuts

Diner leftover chicken taco on baby spinach

vities in

52 oz liquid

MYA 30 min watp 20 min chair boxing
« Last Edit: June 03, 2012, 12:49:45 PM by Kierie » Logged
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