BariatricTV ForumRECIPESFood and stuffCorned Beef Hash
Pages: [1]
Print
Author Topic: Corned Beef Hash  (Read 112 times)
0 Members and 1 Guest are viewing this topic.
David Schronce
Grand Poohbah of Freaks
*****
Surgery Date: Dec 6, 2010
Surgery Type: RNY
From:: Wilmington, NC
Posts: 812


Bariatric Food Dude


WWW
« on: June 19, 2012, 12:05:03 PM »

Corned beef hash. Oh how I miss it!  And miss it I did until I had a light bulb moment (these are few and far between for me so they are very special moments).

Corned beef hash is a good example of when what you THINK you want from a food is not what you really want from a food. What I thought I wanted (and could not have) was those little bits of crispy fried potato. But that’s not what I wanted. When I thought about it, what I REALLY wanted was caramelized veggies with my salty corned beef.  And here’s the thing. You can caramelize darn near any veggie and it can taste just as good as, if not better than, those potatoes.

So here’s how I made corned beef hash work.

Corned Beef Hash


1 cup yellow squash, diced large (and if you like, peeled)
1/2 an onion, finely diced
1 clove garlic, minced
4 oz. deli sliced corned beef, chopped up
Fresh ground black pepper

Get your frying pan or griddle very hot and then spray down with cooking spray.

While my pan is heating dice up the squash. By the time you're done, the pan will be nice and hot.
Lower the heat to medium and add squash and onions. Sautee until they are softened and then add garlic.

While all THAT is cooking, cut up the deli corned beef.
Once the veggies are done add the corned beef into the veggies.

Continue to sautee until meat is crispy and veggies are caramelized (onions will become golden and skins of squash, if left on, will brown).

And that’s it! Now, if you want to stop there, that’s great. You’ve got a tasty little meal there. If you want to take it to the next level, you can scramble in an egg or some Egg Beaters. For me, this equals the perfect breakfast!

Cook's Notes: This recipe is super simple. The corned beef has enough salt to season the whole thing. The garlic gives it that extra savory punch. And by sautéing most of the water out of veggies, they get nice and caramelized and explode with flavor.
Also tasty with a little chopped red or green bell pepper cooked along with the squash!
Logged

---dave---



Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl


« Reply #1 on: June 19, 2012, 01:10:04 PM »

DAvid I'm drooling!!!!! OMG
Logged

[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/tulip-bar/slider-wheelchair/lb/145/125/144/.png[/image][/link]
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...


« Reply #2 on: June 20, 2012, 05:29:52 AM »

Dang! Me too on the drooling! I loved the old canned corned beef hash - so I am going to have to try this one out for sure! And it's simple enough so I should be good.  Cheesy

I missed fried breaded squash too and found that browing thin slices of it and zucchini on a hot griddle with some sesame oil is fabulous.
Logged

Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Pages: [1]
Print
Jump to: