BariatricTV ForumRECIPESFood and stuffGrill (pan) Bake or Steam A Salmond Question
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Kierie
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OJG Original Jersey Girl
« on: July 02, 2012, 06:56:24 AM »
Hi Guys:
I bought a whole fish (cut in 2 1.35 lb fillets) Should I put it on my grill pan? Bake it or wrap it in foil and steam it
Times/Temps would be appreciated also
Thanks,
Kierie
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David Schronce
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Surgery Date: Dec 6, 2010
Surgery Type: RNY
From:: Wilmington, NC
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Bariatric Food Dude


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« Reply #1 on: July 02, 2012, 11:34:57 AM »
Because salmon is an oily fish,.out will work perfectly for any of those preparations.. I like steamed with veggies for 25 minutes at 350 its great.  I prefer the grill pan, where I can actually watch the flesh change as it cooks do I know exactly when to flip it. Maybe topped with a sweetened soy glaze...
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Kierie
Grand Poohbah of Freaks
*****
Posts: 2461


OJG Original Jersey Girl
« Reply #2 on: July 02, 2012, 12:42:25 PM »
David ThankYou!
if it fits on my grill pan it will go there otherwise I will steam it in the oven. I have some fresh ginger so I was thinking a little Ginger garlic Tamari and sesame oil
and cauliflower rice
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David Schronce
Grand Poohbah of Freaks
*****
Surgery Date: Dec 6, 2010
Surgery Type: RNY
From:: Wilmington, NC
Posts: 816


Bariatric Food Dude


WWW
« Reply #3 on: July 02, 2012, 03:02:03 PM »
YUMMY!
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