WDYE 07/04

Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903

WDYE 07/04

« on: July 04, 2012, 07:33:43 AM »

Happy Independence Day!!

Hi everybody!
TUESDAY:
B-4:25am coffee w/almond milk + ½ scoop TwinLab protein (blend) + vitamin
5:45am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:20am Dannon L&F + BelVita Hony Bran (wheat bran & honey crackers)
10:45am banana
L-12:30pm tenderloin + eggplant salad + 1 sliced Konig bread (multi grain)
S- 3:00pm cheese cake SF (my B-Day cake) – made by my neighbor
3:30pm coffee
7:15pm Bailey’s Celebrating my B-Day w/DH and Fireworks on TV (from NY-river Hudson)! Awesome Show!
D- 8:00pm Greek salad
S- 9:15pm cheese cake SF (my B-Day cake)
Vitamin: check
Liquids: check
Activity: 1H walk + 20min weight for arms. Total of 10993 steps
P.S. Happy 4th of July!!

Kieri-> Happy 8th Aniversary!!


« Last Edit: July 05, 2012, 10:23:57 AM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

Indykitty

Grand Poohbah of Freaks

Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783

I'm going to be a diamond, some day...

Re: WDYE 07/04

« Reply #1 on: July 05, 2012, 04:35:02 AM »

And belated happy birthday Diana!
Belated happy anniversary Kierie!

Quest bars (3)

Nut bar (1)

Salad with chicken, zero cal dressing, vegetable soup at Cracker Barrell

Sprouted black bean soup with carrot, celery, onion, garlic, mushroom, spices and chicken boullion

Arctic zero chocolate

Vitamins: yes, Fluids: yes, Exercise: no - just walking around Home depot


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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />

Keilah Kay (Sells) Folkertsma on Facebook

HopenToBeThin

Grand Poohbah of Freaks

Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811

We lost 246 in 9 mths - 3/13/10

Re: WDYE 07/04

« Reply #2 on: July 05, 2012, 08:38:36 AM »

Crazy day . . .

premier RTD
ordered in pizza at work for those of us here - 2 slices minus the crust band
Nature valley prot bar

Movie popcorn and an ostrim stick

grilled steak and chicken

cottage cheese and pork rinds
no exercise


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Paula

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