BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 7/3
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Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: July 03, 2012, 04:48:33 AM »
I am SO glad to have tomorrow off work, even though it's in the middle of the week and I didn't have time to take off the rest of it, or I would!  Cool

2 eggs, 1 slice colby jack, 1 slice turkey ham

Chocolate MIAM with SF chocolate sauce

Sprouted bean chili and TVP with 1/4 cup shredded cheddar

Protein squared Peanut butter "O" protein bar from GNC

TBD

I just got some Questbars and some Chocorite Peanut butter shake mix, so one of those may be in my future tonight...  Wink

Vitamins: yes, Fluids: planned, Exercise: walk, wall pushups
« Last Edit: July 03, 2012, 07:12:10 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« Reply #1 on: July 03, 2012, 07:22:59 AM »
Hi everybody!
TUESDAY:
B-4:25am coffee w/almond milk + ½ scoop TwinLab protein (blend) + vitamin
5:50am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup almond milk + ¼ cup water + Del Monte 50 cal Diced Peaches + 1Tsp sliced almonds + cinnamon + Splenda
S- 8:45am Dannon L&F + Melba toast w/ butter in line + jelly (just a little)
10:45am ricotta Sorrento + sesame sticks
L-1:00pm tenderloin + cuscus + eggplant salad
S- 4:00pm coffee
6:30pm Melba toast w/ butter in line + jelly (just a little)
D- 7:15pm vegetable soup
S- 9:25pm peanuts
Vitamin: check
Liquids: check
Activity: 1H walk + 20min weight for arms. Total of 11079 steps
P.S. Happy 4th of July week!!
« Last Edit: July 04, 2012, 07:31:29 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Kierie
Grand Poohbah of Freaks
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Posts: 2461


OJG Original Jersey Girl
« Reply #2 on: July 03, 2012, 09:00:41 AM »
Hey Kei Hey Birthday Lady!!
ok so the scale made me do a happy dance! 148 Woohoooooo I lost 4 lbs this week
I love Paleo!
Breakfast
a bite of salmon while I was making my salad
Coffee with 1/2 cup almond milk and 1 Scoop protein

am snack
salad with HB egg and T bacon

Lunch
Salad with Leftover Salmon Teriyaki

Pm snack
same as lunch
Dinner tbd

30 min watp
vities in
liquids so so
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[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/tulip-bar/slider-wheelchair/lb/145/125/144/.png[/image][/link]
HopenToBeThin
Grand Poohbah of Freaks
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Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811


We lost 246 in 9 mths - 3/13/10
« Reply #3 on: July 03, 2012, 09:57:19 AM »
Stuck with the eating plan yesterday so yeah.

B & S - large 28oz drink (coffee, hood milk, 2 scoops prot and sf torini)  

L- 1/2 C cottage cheese, 2 boiled eggs, some bacon crumbles, a squeeze of ranch dressing and some frank's red hot sauce, 1 serving of breton mini crackers

iced coffee (skim milk, ice, left over coffee and SF syrup)
crystal lite, powerade and the rest of my big prot drink from this morning that I still have not finished.

S - RTD prot or cheese if needed at all  Nature valley prot bar
Dinner - grilled chicken or steak and steamed soy beans.

S - shaved ice and sf jelly belly snow cone flavoring

walk for exercise
« Last Edit: July 03, 2012, 01:04:32 PM by HopenToBeThin » Logged
Paula
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #4 on: July 03, 2012, 10:33:32 AM »
Good for you Paula and Yay Kierie!!! I would truly adore seeing that number on my scale. I was up .4 to 162.8 this a.m. but it beats the heck out of of 176!  Cheesy
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
HopenToBeThin
Grand Poohbah of Freaks
*****
Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811


We lost 246 in 9 mths - 3/13/10
« Reply #5 on: July 03, 2012, 01:06:13 PM »
Keilah you look wonderful.  I need to get to where you are.
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Paula
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