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[Indykitty]

  Gerard got the first of two packages from the Amsterdam Consulate!   Yay!

2 smart dogs (jumbo)

Boiled egg/baby carrots

Sprouted black bean veggie soup with TVP double - yes it makes A LOT and it keeps me well satisfied so far so that is a very good thing since my pouch must be enormous.

Rest TBD but I still have a greek yogurt and a sf chocolate snack pack pudding in the fridge and my friend Mina brought me some pan... a chickpea paste rolled up in leaves. It's really tasty! But not calorie free, sadly.

Ate some of the patra (Indian food) Tuna salad made with boiled egg, sf sweet relish,  celery, a few peas, cilantro, and miracle whip light, on one slice of carbzero and one hearty WASA cracker

Vitamins: yes, Fluids: working, Exercise: walk, pushoffs

[Kierie]

Hey Kei
I've been exhausted lately so I'm trying to eat some food with more staying power

B
pro shake 1 cup almond milk 1 T chia
1 slice light gf bread

am snack
2 slices light gf bread
2 t mustard
1 slice cheese
3 slices turkey
2 calcium chews
Lunch
same as am snack
no calcium ches maybe iron
pm snack
17 turkey pepperoni 3 halves sundried tomato
calcium chews

Dinner probably burger and salad
mya no too pooped
vities in
so far5 cups liquid in

[Indykitty]

Hang in there Kierie.    I have been extra sore lately and tired too.  As for the food that stays with you, that's why I love the TVP - it swells up! And it stays with me.

[T2Nashville]

Seeing the end of TOM has made a difference in my scale. I'm lower today than I've been in awhile, so I sure want to keep it up!

Kierie - I hope you're feeling better. That lack of energy is probably still recovery from your vicious weekend!

Keilah - YAY! Slowly but surely, and before you know it, Gerard will be here for good!

Paula - Sounds like this will be a week of great opportunity for you - I'm hoping you do really well!

Hey Diana! Got a battery for your pedometer yet?

B: Omelet with bacon, tomato, green onion, and a bit of my homemade pesto - yummy and has kept me full this morning!
S: Nada
L: A vendor is bringing lunch from a local Mediterranean restaurant, so we'll see what appears. I need to stay away from hummus right now - I can't stop!
S: Nada
D: Hamburger patty with homemade pesto and either green beans or a salad
S: I have some fresh watermelon to snack on if I need it

Vits, water, exercise - yes, yes, no

[Kierie]

Tammy Yay!
Kei
I used to love TVP but I can't do Soy any more

[HopenToBeThin]

Happy Tuesday.

Today is double prot drink for the AM

Lunch today went out for a co-workers Bday so I changed the day around.  Had salad with grilled chicken.

will have another double prot drink for tonight.

plan walking/riding stationary bike for MYA

Found some flavored sunflower seeds, they are a lot of salt, but they satisfy my munchies and I will just drink more water.  Wound up doing fish and soybeans for supper again and 1 sq choc.  better than the day before, but still need to work on it.  oh and went to praise team practice last night so no walking.

[Indykitty]

Thanks!  Kierie, what happened with soy? Hormones? Or???

[Di@na]

Hi everybody!

TUESDAY:
B-4:25am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:25am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 8:00am 2 eggs + 2 slices Konig bread (multi grain) w/ butter in line
L- 2:00pm tenderloin + veggies + 2 tortillas
S- 3:30am coffee
5:30pm soda crackers whole wheat w/ butter in line & cheese
D- 8:30pm tenderloin + tomato sauce
S-9:0pm small glass of almond milk
Vitamin: check
Liquids: check
Activity: 1H walk + 20min small hand weights. Total of 0000 steps (NO battery)