BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 7/19
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Indykitty
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Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: July 19, 2012, 04:31:43 AM »
 Smiley We had some rain and I sure do hope we get some more! I hope you are getting it in your area if you need it too.  Cheesy

2 slices Julian bakery Smart Carb #1 with tuna salad

Smart dogs

Tilapia with italian green beans

Maybe yogurt and or sf choco pudding

Dinner and evening TBD

Vitamins: yes, Fluids: on target, Exercise: walk and wall pushoffs
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
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Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740


Photo by Candy
« Reply #1 on: July 19, 2012, 06:00:33 AM »
We will be getting rain today and tomorrow, and we will be grateful for it! It's been a long, hot, and dry summer! So happy to be skinnier now so that the heat doesn't bother me as much as it used to!

B: McDonald's Egg McMuffin
S: McDonald's SF Vanilla Iced Coffee (can you tell I was on the run this morning?)
L: Out with a coworker - I'm looking at a grilled chicken caesar salad on the menu!
S: Nada
D: I have a hamburger patty in the fridge, so probably that with some veggies

Vits, water, exercise - yes to all today!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
HopenToBeThin
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Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811


We lost 246 in 9 mths - 3/13/10
« Reply #2 on: July 19, 2012, 06:23:18 AM »
Been a crazy week with the hubby gone.

Double prot drink and coffee x2 (have not been sleeping well at all this week)

cottage cheese and fresh from the garden yellow tomatoes for lunch, thanks to my bff

RTD or prot bar if needed in the afternoon
grilled fish and soy beans
gonna try not to eat after dinner
walking for mya
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Paula
Di@na
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 897
« Reply #3 on: July 19, 2012, 06:47:11 AM »
Hi Deb! Hi everybody!

THURSDAY:
B-4:20am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:15am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 7:50am 2 eggs w/ tomato sauce (homemade) + 2 slices Konig bread (whole grain) w/ butter in line
10:15am banana
1:30pm almonds
L- 2:30pm “Ricottasagna” -> ricotta cheese w/ homemade tomato sauce (OMG! This is the 1st time I eat it w/ Sorrentto Ricotta, this is amazing!)
S- 4:00am coffee
D- 8:10pm ground meat burrito (homemade) + salad, the salad was to eat w/ it.
S- 9:20pm small glass almond milk
Vitamin: check
Liquids: check
Activity: 1H swim + 20min small hand weights. Total of 0000 steps (NO battery!!)
P.S. Thursdays are an early swim class (6:00am), today was a rainy morning, cold water in the pool… bbrrr…
« Last Edit: July 20, 2012, 02:46:35 AM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Kierie
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OJG Original Jersey Girl
« Reply #4 on: July 19, 2012, 07:52:48 AM »
12 oz almond milk
1 T chia
2/4 scoop protein

coffee with cocoa

am snack Turkey and cheese on 2 slices of light GF bread

Lunch

Chicken leg and carrot slices

pm snack
2 cheese sticks

Dinner
I think Turkey sausage tomatoes garlic and wilted spinach

mya still no energy
vities in
water working on glass #6
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