TGIF! MYA Jul 27, 12’

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MOVE YO ASS

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Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 926

TGIF! MYA Jul 27, 12’

« on: July 27, 2012, 02:31:43 AM »

Hi everybody! Good Morning! TGIF!
Remember how important is to our journey to incorporate any kind of exercise. We must move our bodies!
What’s your plan for today’s exercise?
*** ***
FRIDAY:

Today I don't know yet + 20min small hand weights.[/b]

Let’s enjoy the OLYMPICS! Get in the “exercise mood” to watch all this young kids! I’m rooting for Team USA! (my heart also wiggles when I see the flag or the kids from Costa Rica and Israel)

See your success in your minds eye. Visualization is powerful. Do it daily.

Have a wonderful day!! Wish all an awesome weekend!!


« Last Edit: July 27, 2012, 06:25:26 AM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

Indykitty

Grand Poohbah of Freaks

Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783