WDYE 7/23

Indykitty

Grand Poohbah of Freaks

Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783

I'm going to be a diamond, some day...

WDYE 7/23

« on: July 23, 2012, 05:17:17 AM »

Hello again and welcome to Monday!

Egg salad made with sf sweet relish and miracle whip light
2 slices toasted Carbzero from Julian bakery
Sesame dried seaweed snack
Baby carrots

Peach

Sprouted lentil veggie stew with TVP (2 servings)

SF Snack Pack chocolate pudding

Dinner TBD

Chicken breast tenders with Frank's Redhot wing sauce
Yellow zucchini and onion grilled with Sesame oil
SF popsicle

Vitamins: Yes, Fluids: working, Exercise: walking and wall pushups


« Last Edit: July 24, 2012, 04:16:28 AM by Indykitty »	Logged

Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />

Keilah Kay (Sells) Folkertsma on Facebook

Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 896

Re: WDYE 7/23

« Reply #1 on: July 23, 2012, 08:16:35 AM »

Hi everybody!

MONDAY:
B-5:00am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
7:30am eggs w/ mushrooms & tomatoes + pita bread
S- 10:30am Dannon L&F + Galleta belVita Hon & bran
11:45am almonds
L- 1:30pm ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 3:45am coffee + soda crackers w/ cheese
D- 7:15pm 3 tortillas w/ cheese (empanada style) + black beans

Vitamin: check
Liquids: check
Activity: 1H swim + 20min small hand weights. Total of 2259 steps (until now!!)
(I will edit later)


« Last Edit: July 23, 2012, 06:12:26 PM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

HopenToBeThin

Grand Poohbah of Freaks

Surgery Date: Pouch Date 6/15/09
Surgery Type: RNY
From:: KY
Posts: 2811

We lost 246 in 9 mths - 3/13/10

Re: WDYE 7/23

« Reply #2 on: July 23, 2012, 08:23:47 AM »

Morning

Morning - Premier RTD
coffee with SF creamer X 2
Powerade zero and crystal lite bout 44 oz but still working on it
1 string cheese after my walk around the parking lot, man it is hot out there.

Noon - Applebees's soup and salad, grilled chicken santa fe and tomato bisque,

S - prot bar and baby bell

D - double prot drink
s frozen yogurt baf

more walking or stationary bike


« Last Edit: July 23, 2012, 12:43:50 PM by HopenToBeThin »	Logged

Paula

T2Nashville

Queen of the Kitchen Freak
Grand Poohbah of Freaks

Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4740

Photo by Candy

Re: WDYE 7/23

« Reply #3 on: July 23, 2012, 01:39:32 PM »

WHEW! What a Monday!

B: 2 eggs with some tomatoes, basil and cheese (a mish-mash, but it sure was tasty)
S: Nada
L: Shrimp Caesar Salad - dressing on side, and I really didn't eat much of it. The shrimp were delish! (Lunch with vendor)
S: Nada
D: Dinner out with friends for a friend's birthday. After perusing the menu, it looks like I might do their jumbo crab cakes - YUM!

Vits, water, exercise - yes to all today!


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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles

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