WDYE 7/31

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WDYE 7/31

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T2Nashville

Queen of the Kitchen Freak
Grand Poohbah of Freaks

Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741

Photo by Candy

WDYE 7/31

« on: July 31, 2012, 05:21:04 AM »

B: Egg in the Hole, bacon
S: Nada
L: My homemade meatloaf (it's tasty!), some green beans & squash
S: A Chobani Blood Orange Greek yogurt if needed
D: Will be grabby - I have my church study group tonight - I may grab more meatloaf! LOL!

Vits, water, exercise - yes, yes, no


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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles

Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 902

Re: WDYE 7/31

« Reply #1 on: July 31, 2012, 09:29:41 AM »

Hi everybody!

TUESDAY:
B-4:20am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:20am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 7:40am Ricotta cheese Sorrentto w/ 2 tsp Smucker’s SF + Galleta Maria
10:00am Dannon L&F + Galleta Maria
L- 12:30pm some chicken w/ sauce + some chicken from last night (broil) + 2 tortillas
S- 4:20am coffee
6:00pm 2 Konig bread (multi grain) w/ butter in line
D- 7:00pm chicken w/ sauce + asparagus tips
S- 9:15pm plum
10:00pm almonds + some cereal pieces (watching Phelps Gold Medal)
Vitamin: check
Liquids: check
Activity: 1H walk. Total of 13729 steps
P.S. Today I had my NUT appointment, she is very happy!! In 2 month I have manage to be stable, I gain muscle, lost fat (Hurray!). We talk about pre-menopause… really? Wow… I’m happy! I was very worry; I guess my scale at home doesn’t know what’s going on!!


« Last Edit: August 01, 2012, 12:39:45 PM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

T2Nashville

Queen of the Kitchen Freak
Grand Poohbah of Freaks

Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741

Photo by Candy

Re: WDYE 7/31

« Reply #2 on: July 31, 2012, 10:36:06 AM »

Diana - so glad your nut visit went well! It's nice to have your journey validated, isn't it? You're doing a great job!