BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 08/02
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Di@na
Grand Poohbah of Freaks
*****
Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 928
« on: August 03, 2012, 06:44:24 AM »
Hi everybody!
 
THURSDAY:
 B-4:20am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
 5:40am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
 S- 9:15am banana + Galleta Maria
 10:00am omelet w/ onions, tomatoes, mushrooms + avocado + 2 Konig bread (multi grain) w/ butter in line
 12:30pm peanuts
 L-1:30pm salad w/ tuna
 S- 5:00am coffee + Galleta Maria
 D- 8:0pm Moyo - Taro flavor (100% natural yogurt) w/ 3 toppings – strawberries, cranberries, sliced almonds
 Vitamin: check
 Liquids: check
 Activity: 1H walk + 30min small hand weights. Total of 9518 steps
Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
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