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[Indykitty]

Well, I was off the wagon with a vengeance this past week and a half, but I am getting back on and hope I can keep it together. In that time I put on 14 pounds... yep, that's right - 14! Now, although I know it's mostly water weight, it is so hard to deal with the horror of seeing it skyrocket that fast when I know I haven't eaten anywhere near enough calories to gain that much weight. There has to be food allergy or intolerance issues in there somewhere - I am just not sure what - but the most common are gluten and dairy.  

1/2 protein bar EAS low carb

Smart dogs

Chicken noodle with miracle noodle

Double isopure protein shake with sf almond milk

s]Maybe edamame - [/s] I also have fresh mozzarella, basil, and tomatoes and some cukes


Made a mozzarella salad with tomatoes, cukes, bell pepper, cilantro and sf balsamic vinaigrette and some french's fried onions

and I have protein pudding and shake mix so... no reason not to be good

Vitamins: mostly - out of iron and money, Exercise: walk, pushoffs FLuids: on track

[T2Nashville]

Monday, Monday....can't trust that day! (Love me some Mamas & Papas!)

Keilah - I don't think I posted either Thurs or Fri of last week. The scale hung on for me, but the crap I was eating wasn't worth posting. I know I shouldn't do that - I should post no matter what for accountability! But it's hard not to still feel that shame when I fall off the wagon. Know what I mean?

B: McD's Sausage & Egg McMuffin - I ate the whole thing! I was so hungry!
S: Starbucks Skinny Iced Coffee
L: My homemade meatloaf and some veggies
S: Nada
D: Peach glazed pork tenderloin and a small side salad (I cooked a bit yesterday!)

Vits, water, exercise - yes to all today!

[Kierie]

Hey Kei
My reactive hypoglycemia has been off the charts I went home from work on Wed after passing out and went to the doc on Thurs
he and the nut agree I need more fiber and fat  so my menu might be a little calorie/carb tastic while I try to strike a balance

Breakfast
1 cup kashi
1/4 cup walnuts
6 oz FF greek yogurtg

am snack
Arnolds flax and fiber flat bread
1 fried egg
handful of baby spinach
 2 T shredded italian cheese blend

Lunch
same as snack

pm snack
2 T PB
I have carrot chips and 3 wasa fiber breads
Dinner
Bratwurst
salad

mya PT today
vities in progress
5 cups water so far

[Di@na]

Hi everybody!

MONDAY:
B-4:20am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:40am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 9:45am banana + Galleta Maria, Dannon L&F + Galleta Fibra y Miel + butter in line + jelly
 L-12:50pm ground meat, veggie picadillo and quinoa
S- 3:30pm coffee
5:00pm 2 Konig bread (whole grain) w/ butter in line + cheese
D- 7:30pm wrap w/ ground meat, veggie picadillo, cheese, black beans, olives + 2 slices of tomatoes
S- 9:00pm ice cream in line SF
10:00pm small glass of almond milk
Vitamin: check
Liquids: check
Activity: 1H swim+ 30min small hand weights. Total of 7302 steps 

[HopenToBeThin]

Happy _______ day! (insert what ever makes you smile)

I had a really good food day yesterday and so far good today.  Got my big box in from LoCarbU.com with all kinds of goodies.

This weeks goals, walking at least once a day, no drinking for 30 min after eating, nothing with aspartame in it as I am pretty sure it was making me crave carbs, and low carb.
I started last week and am having a cup of dieters tea once every 2-3 nights (2 times so far) and it is really causing a clensing effect, but I think that is a good thing.

B, S - 28oz prot drink (coffee, hood milk, 2 scoops choc truffle prot powder, SF divinci pepermint patty syrup)  Oh my this was yummy!
1 coffee with sf creamer and syrup
48 oz water
L 1/4 low carb  begal, turkey lunch meat, fresh mozzarella, carrots and hummus
       (Got low carb, high fiber, buns and begals in the order and they are good, dense and oh so filling)
24 oz water
S - Quest bar (oh my you guys are right these rock, expensive, but rock!)-ONLY ATE HALF
24 oz water -
D - pulled pork, a small amount of bbq sauce 1/2 a bun and cheese (tenative)
more water
exercise - walked once around the parking lot so far-TWICE

[Indykitty]

I understand exactly Tammy and I couldn't bear to look at it in writing. TOM hit me with a nasty vengeance and I hit the carbs and they hit me and it became a crazy circle dance... like it always does and although I know I feel better when I don't do it - sometimes I just can't seem to back away.

Hope you feel better soon Kierie! That stuff stinks. I was so whacked out last night it was really scary. 

Hey Di!

Paula, so glad you like the Quest bars! I'd have them every day if I could afford it. 

[T2Nashville]

Happy _______ day! (insert what ever makes you smile)

You don't want my answer to this. LOL! But hey - now I'm off to LoCarbU.com to look for low carb bagels - YUM! I'll be checking those out.

Kierie - post those carbs, baby! We'll be living vicariously through you. Don't be afraid - you can find a balance that works for you.

Quest bars - mmmmm - I need Quest bars, too!

[HopenToBeThin]

Tammy they are big and dense so today for lunch I only ate 1/4 and it was plenty.
Can't wait to try the cinn rasin with some cream cheese. I am going to mix cream cheese with a little of my hazelnut sf syrup and see how that turns out.