WDYE 8/8

Indykitty

Grand Poohbah of Freaks

Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783

I'm going to be a diamond, some day...

WDYE 8/8

« on: August 08, 2012, 04:49:40 AM »

Happy hump day!

Coconut muffin

Cucumber slices and 3 black olives

~~Sausage, carbzero with sf Polaner's sf jam~~ saving for tomorrow for breakfast since i didn't really want a snack

Green beans

Yam noodle stir fry with tofu, onion, walnut, cilantro, teriyaki, peanut powder, green beans

Salad with chicken, cheese, nuts, apple, craisins

Sugar free icecream - 1 cup

Vitamins: yes, except iron Fluids: working, Exercise: Walk


« Last Edit: August 09, 2012, 05:03:32 AM by Indykitty »	Logged

Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />

Keilah Kay (Sells) Folkertsma on Facebook

Di@na

Grand Poohbah of Freaks

Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 901

Re: WDYE 8/8

« Reply #1 on: August 08, 2012, 05:29:19 AM »

Hi everybody!
WEDNESDAY:
B-4:15am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:50am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
S- 8:45am Galleta Maria & Galleta Fibra y Miel + butter in line + jelly
10:45am Ricotta cheese Sorrentto w/ sesame sticks
L-12:30pm
S- 2:20pm 2 Konig bread (whole grain) w/ butter in line
3:30pm coffee
5:30pm almonds
D- 6:30pm ground meat + veggies picadillo
S- 9:00pm ice cream in line SF w/ oat cereal (just afew)
10:00pm small glass of almond milk
Vitamin: check
Liquids: check
Activity: 1H walk + 30min small hand weights. Total of 9927 steps


« Last Edit: August 09, 2012, 07:19:24 AM by Di@na »	Logged

DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~ Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien

T2Nashville

Queen of the Kitchen Freak
Grand Poohbah of Freaks

Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741

Photo by Candy

Re: WDYE 8/8

« Reply #2 on: August 08, 2012, 05:32:04 AM »

Hey guys - a quick post - I have my biggest physician conference of the year next week, and I am swamped getting ready for it. I don't think I was even on the Internet yesterday! WHEW!

Doing good - scale holding on for now - TOM arrived this morning, so we shall see how the rest of the week holds up!

Leaving for vacation in Savannah on Aug 29, and frankly, I CANNOT WAIT!!


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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles

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