BariatricTV ForumGeneral WLS InformationWhat Did You Eat?WDYE 8/10
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Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« on: August 10, 2012, 05:53:50 AM »
Happy Friday!!!!

Oatmeal/tvp/walnuts/splenda/and a little butter - double portion

Yam noodle stir fry with tofu and veggies - these are like the miracle noodles - have 4 calories a serving but I found them at a local international food market - Saraga in Indy
Green beans (these are home canned shellies from my friend Becky - her mama canned them but they are still good although her mom has been gone over a year now)

Rest TBD

Protein bar (2 small)

Vitamins: yes, Fluids: working, Exercise: walk a bit and a few pushups
« Last Edit: August 10, 2012, 11:26:01 AM by Indykitty » Logged
Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
T2Nashville
Queen of the Kitchen Freak
Grand Poohbah of Freaks
*****
Surgery Date: October 13, 2008
Surgery Type: VSG
Posts: 4741


Photo by Candy
« Reply #1 on: August 10, 2012, 06:42:28 AM »
Hey peeps - sorry I've been MIA - that conference next week is already kicking my butt and it's not even here yet! Will be glad to see next week finish up.

Keilah - SO HAPPY about Gerard! Continue to keep us posted, and I will keep praying! It appears to be working. Smiley

B: Chobani with blueberries and Click Granola
S: Nada
L: Smoked turkey and succotash (visited a new local BBQ place last night - it's pretty awesome!)
S: Nada
D: Probably more of the turkey with a different veg - I bought a pound of it!

Vits, water, exercise - yes, yes, and no - I'm going home to crash!
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"The body vs. the mind - now THAT'S a fight!" Hetty from NCIS: Los Angeles
Di@na
Grand Poohbah of Freaks
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Surgery Date: July 21, 2010
Surgery Type: Sleeve
From:: Costa Rica
Posts: 903
« Reply #2 on: August 10, 2012, 07:50:28 AM »
Hi everybody!
FRIDAY:
 B-4:30am coffee w/ skim milk + ½ scoop TwinLab protein (blend) + vitamin
5:40am ¼ cup Cottage cheese w/ 2Tsp whole oat meal + ½ cup skim milk + ¼ cup water + apple + 1Tsp sliced almonds + cinnamon + Splenda
 S- 8:00am Galleta Maria + Fibra y Miel w/ butter & jelly (while watching the synchro finals)
10:40am scramble eggs + 2 Konig bread (whole grain) w/ butter
L-2:15pm ground meat w/ steam veggies (from yesterday)
S- 3:30pm coffee
6:00pm 2 Konig bread (whole grain) w/ butter + cheese
D- 8:20pm ground meat + veggies + quinoa
S- 9:00pm banana

 Vitamin: check
 Liquids: check
 Activity: 1H walk + 30min small hand weights. Total of 2833 steps
« Last Edit: August 11, 2012, 12:29:30 PM by Di@na » Logged
DIANA K

Surgery- 255
Current- 155
Goal - healthy
Dr.’s Goal 143-154lbs 65-70kg
Onederland: 30 Sep, 2010
Century Club: 05 Jul, 2011

“My health, my responsibility… This day. Every day.” ~  Connie Stapleton, PH.D.
I AM A NATURALLY FAT PERSON GIVEN A ONE TIME CHANCE TO LIVE LEAN! ~ my frien
Indykitty
Grand Poohbah of Freaks
*****
Surgery Date: 12/15/2008
Surgery Type: RNY
From:: Indianapolis, IN
Posts: 4783


I'm going to be a diamond, some day...
« Reply #3 on: August 10, 2012, 08:45:01 AM »
Thanks Tammy! Mmmm... bbq turkey sounds yummy! Gerard had his physical this morning and has to have his primary care send his file over to the doctor on Monday, but he only needed 1 shot! Yay! So now we wait until the interview... I'm praying too!   Grin
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Keilah (sounds like Sheila)<br /><br />High 322, Low so far 162.8<br /><br />


Keilah Kay (Sells) Folkertsma on Facebook
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