In this weeks show we have an international Freak of the Week. We take a look at the 12 types of emotional eating. Look at helping you deal with the guilt of wasting food. And finally, introduce you to a cool refreshing way to get in your daily vitamins.
- This weeks “Freak of the Week” is….. Kate from the UK.
- She’s an international Freak.
- We run off a list of 12 Emotional Eating types.
- Recognizing your triggers will help you avoid Emotional Eating.
- Were you told to clean your plate?
- Honestly, eating everything off of your plate..doesn’t help starving children…anywhere.
- Order what will satisfy you. Deprivation will only make you regret having surgery.
- We have a great recipe using Celebrate’s ENS Vitamins
- We show you a different way to take your vitamins. We introduce to you a new recipe for Vitamin Popcicles.