On this weeks episode of your favorite weight loss surgery video show, we take a look at late night snacking, Talk about some ways to boost your self esteem. And learn you how to make a low carb chicken quesadilla.
HIGHLIGHTS
- This weeks “Freak of the Week” is….. Debbie.
- Debbie has lost 190lbs since her surgery and she is the S#@&!
- Late night snacking is bad for you.
- Study shows that if you eat out of your normal schedule, you can gain weight.
- After years of obesity, our self esteem takes a beating so we offer up some solutions.
- Public Speaking…speak at your support groups. Helps you as you help others.
- Taking some risks can also help with your self esteem.
- Believe that you are a success. Get rid of feelings that you took the easy way out.
- We offer up a low carb chicken quesadilla with a twist.
- The secret ingredient is feta cheese.
- Don’t forget our Pimp BTV contest.
- BONUS: Did you catch us this week on The Band Banter Talk Show
LINKS
7 Responses to “Episode 48: Little Miss Snackity Snack”
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Hey Toni – you didn’t share the little marshmallow trick from your “lessons.” Hmmm….
And I have a GREAT new idea for a BTV episode – BTV: THE MUSICAL! Get to writing those songs, Mike!
Bhaaaa!! Won’t do any good to write them. Toni won’t sing!!! You all should harass her about that! I want Toni singing on a show!
Mike
Thanks for the recipe, I love feta cheese since the surgery. Do you have any examples of low carb BBQ sauce? All the ones I see have high sugar content.
Thanks,
Debbie
YourWLSbuddy…
Try Natures Hollow…you can pick it up at BariatricEating.com
http://shop.bariatriceating.com/Natures-Hollow-Sugar-Free-BBQ-Sauces_p_19-336.html
great show guys!
Can you post the last two shows on the Bariatric Advantage Store page??? That’s the only place I can view them! Help!!!
Hey Chris,
I just sent you an email and a forum PM regarding this.
Mike