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In Episode 62 we start things off with something about support groups. Without some type of support your shot at success goes down. Next we’ll take a look at the green eyed jealousy monster. Are you dealing with it from friends or family? And then we’ll wrap things up with a few healthy snack choices to get you through the winter months.
- We need your non scale victories for the “I Freakin Did It” segment
- Your NSV can be something simple that you can do post weight loss
- Send us a picture or a link to a youtube video.
- Are you going to your post weight loss surgery support group?
- Support groups are essential to your long term success
- Your support group can help you with information you need to know.
- Your support group can help you with staying motivated to keep the weight off.
- The trend in online support groups is being niche.
- Are you dealing with friends or family that are jealous of your weight loss?
- Don’t fall into the “People Pleaser” trap and be apologetic about your weight loss success.
- A few healthy snack ideas for winter
- For starters try some protein hot coco.
- Try popping a jello sugar free pudding cup in the microwave.
- How about a warm cinnamon caramel apple snack?
- How about a mini pizza!
- A simple quesadilla is always good.
- And there is always a warm cup of soup. It’s easy peasy!